Tàthchuid an reasabaidh “Bulgur le mince meat"
- oinniún 65g
- curran 52g
- ola lus na grèine 1mh. l
- min-fheòil 77g
- cearc mionach 78g
- bulgur 150g
- paste tomato 20g
- Uisge 420ml
Luach beathachaidh a ’mhias“ Bulgur le mince meat ”(gach 100 gram):
Calories: 112.4 kcal.
Feòragan: Gràdh 5.4.
Saillte: Gràdh 4.
Gualaisgean: Gràdh 11.5.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh “Bulgur le mince meat»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| uinnean | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| caran | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| ola lus na grèine | 1 TBSP. | 10 | 0 | 9.99 | 0 | 90 |
| muc-fheòil | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| cearc talmhainn | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| toraidhean | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| gràdha tomato | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| uisge | 420 ML | 420 | 0 | 0 | 0 | 0 |
| iomlan | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 1 a ’frithealadh | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 gram | 100 | 5.4 | 4 | 11.5 | 112.4 |