Mar a chòcaicheas tu a ’mhias” cutlets Haddock »
Cuir seachad na grìtheidean gu lèir tro inneal-bleith feòil airson èideadh, an uairsin cruthaich na cutlets agus friogais ann am pana tioram fon mhullach.
Tàthchuid reasabaidh “Cutlets Haddock"
- Fillt Haddock 750 gr
- oinniún 75 gr
- ugh 1 pìos
- càl geal 40 g
Luach beathachaidh a ’mhias” cutlets Haddock “(gach 100 gram):
Calories: 72.3 kcal.
Feòragan: Gràdh 15.
Saillte: Gràdh 0.8.
Gualaisgean: Gràdh 1.1.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”cutlets Haddock»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| adag | 750 g | 750 | 129 | 1.5 | 0 | 532.5 |
| uinnean | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| càl geal | 40 g | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| iomlan | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 1 a ’frithealadh | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 gram | 100 | 15 | 0.8 | 1.1 | 72.3 |