Tàthchuid càl Schnitzel
| Càl geal | 281.0 (gram) |
| flùr cruithneachd, premium | 5.0 (gram) |
| ugh cearc | 0.3 (pìos) |
| criomagan | 20.0 (gram) |
| a ’còcaireachd geir | 15.0 (gram) |
| margarine | 15.0 (gram) |
Modh ullachaidh
An dèidh a bhith a ’rùsgadh agus a’ toirt air falbh an càl, tha ceann càl air a ghoil airson 10-12 mionaid ann an uisge saillte a ghoil, beagan air fhuarachadh agus air a thoirt às na duilleagan. Tha na pàirtean tiugh de na duilleagan air an gearradh dheth no air am bualadh le dubhan. An uairsin tha dà dhuilleag air am pasgadh, a ’toirt cumadh ugh-chruthach, làn de flùr, tais ann an ugh, làn ann am bràgan arain agus friogais air gach taobh. Bidh iad air an leigeil ma sgaoil le margarine leaghte, no ìm, no uachdar searbh, no bainne no sauce uachdar searbh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 149.2 kcal | 1684 kcal | 8.9% | 6% | 1129 g |
| Proteinichean | 3.3 g | 76 g | 4.3% | 2.9% | 2303 g |
| Fats | 10.9 g | 56 g | 19.5% | 13.1% | 514 g |
| gualaisgean | 10.1 g | 219 g | 4.6% | 3.1% | 2168 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| uisge | 100.6 g | 2273 g | 4.4% | 2.9% | 2259 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 μg | 900 μg | 6.7% | 4.5% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.8% | 3750 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 3.4% | 2000 g |
| Bhiotamain B4, choline | 18.9 MG | 500 MG | 3.8% | 2.5% | 2646 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 4% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.7% | 1000 g |
| Bhiotamain B9, folate | 11.2 μg | 400 μg | 2.8% | 1.9% | 3571 g |
| Bhiotamain B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.5% | 15000 g |
| Bhiotamain C, ascorbic | 23.7 MG | 90 MG | 26.3% | 17.6% | 380 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 2 MG | 15 MG | 13.3% | 8.9% | 750 g |
| Bhiotamain H, biotin | 1.7 μg | 50 μg | 3.4% | 2.3% | 2941 g |
| Bhiotamain PP, CHAN EIL | 1.4478 MG | 20 MG | 7.2% | 4.8% | 1381 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 167.2 MG | 2500 MG | 6.7% | 4.5% | 1495 g |
| Cailcium, Ca. | 57 MG | 1000 MG | 5.7% | 3.8% | 1754 g |
| Silicon, Tha | 3.8 MG | 30 MG | 12.7% | 8.5% | 789 g |
| Magnesium, mg | 16.9 MG | 400 MG | 4.2% | 2.8% | 2367 g |
| Sòidiam, Na | 20.7 MG | 1300 MG | 1.6% | 1.1% | 6280 g |
| Sulfar, S. | 40.4 MG | 1000 MG | 4% | 2.7% | 2475 g |
| Phosphorus, P. | 51.7 MG | 800 MG | 6.5% | 4.4% | 1547 g |
| Clorine, Cl | 33.3 MG | 2300 MG | 1.4% | 0.9% | 6907 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 499.2 μg | ~ | |||
| Bohr, B. | 144.5 μg | ~ | |||
| Vanadium, V. | 14.4 μg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 3.4% | 2000 g |
| Iodine, I. | 3.6 μg | 150 μg | 2.4% | 1.6% | 4167 g |
| Cobalt, Co. | 2.8 μg | 10 μg | 28% | 18.8% | 357 g |
| Manganese, Mn | 0.4061 MG | 2 MG | 20.3% | 13.6% | 492 g |
| Copar, Cu | 91.3 μg | 1000 μg | 9.1% | 6.1% | 1095 g |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 8.4% | 795 g |
| Nickel, ni | 12.7 μg | ~ | |||
| Lead, Sn | 2.7 μg | ~ | |||
| Selenium, Ma tha | 1.5 μg | 55 μg | 2.7% | 1.8% | 3667 g |
| Srontium, Sr. | 15 μg | ~ | |||
| Titan, thu | 3.6 μg | ~ | |||
| Fluorine, F. | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Cr | 3.4 μg | 50 μg | 6.8% | 4.6% | 1471 g |
| Sinc, Zn | 0.5293 MG | 12 MG | 4.4% | 2.9% | 2267 g |
| Siorconium, Zr | 1.9 μg | ~ | |||
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 5.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.5 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 25.1 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 149,2 kcal.
Cabar schnitzel beairteach ann an vitamain agus mèinnirean mar: vitimín C - 26,3%, vitimín E - 13,3%, silicon - 12,7%, cobalt - 28%, manganese - 20,3%, molybdenum - 12,6%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Silicon air a thoirt a-steach mar phàirt structarail ann an glycosaminoglycans agus a ’brosnachadh synthesis collagen.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Schnitzel bho chàl PER 100 g
- 28 kcal
- 334 kcal
- 157 kcal
- 897 kcal
- 743 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 149,2 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd de cabar schnitzel, reasabaidh, calaraidhean, beathachadh