Clàr-innse
Tàthchuid Schnitzel bho dhiofar ghlasraich ann an sabhs bainne
| caran | 34.0 (gram) |
| suain | 35.0 (gram) |
| Càl geal | 49.0 (gram) |
| bò bainne | 25.0 (gram) |
| ìm | 6.0 (gram) |
| semolina | 7.0 (gram) |
| ugh cearc | 0.3 (pìos) |
| cucumber | 20.0 (gram) |
| siùcair | 4.0 (gram) |
| flùr cruithneachd, premium | 5.0 (gram) |
| margarine | 15.0 (gram) |
| Sabhs bainne (airson glasraich, feòil, iasg) | 90.0 (gram) |
| càise cruaidh | 5.0 (gram) |
Modh ullachaidh
Bidh curranan ullaichte, rutabagas agus càl geal air an gearradh ann an stiallan agus air an simmeadh ann am bainne le geir air leth, an uairsin air an toirt còmhla. Brùth semolina a-steach do na glasraich stewed agus goil gus an tiugh e. Tha am mais air a fhuarachadh gu 60-70 ° C, uighean, cucumbers air an rùsgadh ann an stiallan, siùcar, salann air an cur ris, measgachadh, tha toradh cumadh ugh-chruthach air a chruthachadh le 1 pc. gach frithealadh, làn flùr agus friogais air gach taobh. Cuir an schnitzel crìochnaichte ann am pana cuibhrichte le margarine, dòrtadh thairis air sabhs bainne teth, sprinkle le càise grated, dòrtadh le geir agus fuine. Leig leis an schnitzel a dhol anns a ’phaban cuibhrichte anns an deach a bhruich
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 180 kcal | 1684 kcal | 10.7% | 5.9% | 936 g |
| Proteinichean | 4.2 g | 76 g | 5.5% | 3.1% | 1810 g |
| Fats | 12.7 g | 56 g | 22.7% | 12.6% | 441 g |
| gualaisgean | 13 g | 219 g | 5.9% | 3.3% | 1685 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 3.1% | 1818 g |
| uisge | 96.6 g | 2273 g | 4.2% | 2.3% | 2353 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1100 μg | 900 μg | 122.2% | 67.9% | 82 g |
| Retinol | 1.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.8% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.1% | 1800 g |
| Bhiotamain B4, choline | 25.6 MG | 500 MG | 5.1% | 2.8% | 1953 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.3% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.8% | 2000 g |
| Bhiotamain B9, folate | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
| Bhiotamain B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.7% | 1500 g |
| Bhiotamain C, ascorbic | 9.8 MG | 90 MG | 10.9% | 6.1% | 918 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 2 MG | 15 MG | 13.3% | 7.4% | 750 g |
| Bhiotamain H, biotin | 2.6 μg | 50 μg | 5.2% | 2.9% | 1923 g |
| Bhiotamain PP, CHAN EIL | 1.1972 MG | 20 MG | 6% | 3.3% | 1671 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 208.1 MG | 2500 MG | 8.3% | 4.6% | 1201 g |
| Cailcium, Ca. | 99.8 MG | 1000 MG | 10% | 5.6% | 1002 g |
| Silicon, Tha | 0.4 MG | 30 MG | 1.3% | 0.7% | 7500 g |
| Magnesium, mg | 20.4 MG | 400 MG | 5.1% | 2.8% | 1961 g |
| Sòidiam, Na | 65.3 MG | 1300 MG | 5% | 2.8% | 1991 g |
| Sulfar, S. | 34.7 MG | 1000 MG | 3.5% | 1.9% | 2882 g |
| Phosphorus, P. | 91.7 MG | 800 MG | 11.5% | 6.4% | 872 g |
| Clorine, Cl | 75.5 MG | 2300 MG | 3.3% | 1.8% | 3046 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 278.7 μg | ~ | |||
| Bohr, B. | 65 μg | ~ | |||
| Vanadium, V. | 20.7 μg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 2.4% | 2250 g |
| Iodine, I. | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
| Cobalt, Co. | 2.4 μg | 10 μg | 24% | 13.3% | 417 g |
| Lithium, Li | 0.8 μg | ~ | |||
| Manganese, Mn | 0.1227 MG | 2 MG | 6.1% | 3.4% | 1630 g |
| Copar, Cu | 50.6 μg | 1000 μg | 5.1% | 2.8% | 1976 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 6.3% | 875 g |
| Nickel, ni | 3.9 μg | ~ | |||
| Lead, Sn | 6.3 μg | ~ | |||
| Selenium, Ma tha | 1.3 μg | 55 μg | 2.4% | 1.3% | 4231 g |
| Srontium, Sr. | 7.7 μg | ~ | |||
| Titan, thu | 0.9 μg | ~ | |||
| Fluorine, F. | 23.7 μg | 4000 μg | 0.6% | 0.3% | 16878 g |
| Chrome, Cr | 3 μg | 50 μg | 6% | 3.3% | 1667 g |
| Sinc, Zn | 0.5186 MG | 12 MG | 4.3% | 2.4% | 2314 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 5.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 26 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 180 kcal.
Schnitzel bho dhiofar ghlasraich ann an sauce bainne beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 122,2%, vitimín E - 13,3%, fosfar - 11,5%, cobalt - 24%, molybdenum - 11,4%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus CUNNART CEIMICEACH NA COM-PÀIRTEAN CLÀRAIDH Schnitzel bho dhiofar ghlasraich ann an sabhs bainne PER 100 g
- 35 kcal
- 37 kcal
- 28 kcal
- 60 kcal
- 661 kcal
- 333 kcal
- 157 kcal
- 14 kcal
- 399 kcal
- 334 kcal
- 743 kcal
- 364 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 180 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a chòcaicheas tu Schnitzel bho dhiofar ghlasraich ann an sauce bainne, reasabaidh, calaraidhean, beathachadh