Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Proteinichean | 4.55 g | 76 g | 6% | 6.8% | 1670 g |
| Fats | 4.19 g | 56 g | 7.5% | 8.5% | 1337 g |
| gualaisgean | 8.05 g | 219 g | 3.7% | 4.2% | 2720 g |
| uisge | 82.54 g | 2273 g | 3.6% | 4.1% | 2754 g |
| Ash | 0.67 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 59 μg | 900 μg | 6.6% | 7.5% | 1525 g |
| Retinol | 0.058 MG | ~ | |||
| beta carotenes | 0.007 MG | 5 MG | 0.1% | 0.1% | 71429 g |
| Lutein + Zeaxanthin | 54 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.034 MG | 1.5 MG | 2.3% | 2.6% | 4412 g |
| Bhiotamain B2, riboflavin | 0.19 MG | 1.8 MG | 10.6% | 12% | 947 g |
| Bhiotamain B4, choline | 52.2 MG | 500 MG | 10.4% | 11.8% | 958 g |
| Bhiotamain B5, pantothenic | 0.417 MG | 5 MG | 8.3% | 9.4% | 1199 g |
| Bhiotamain B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.8% | 4000 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Bhiotamain B12, cobalamin | 0.45 μg | 3 μg | 15% | 17% | 667 g |
| Bhiotamain C, ascorbic | 1.5 MG | 90 MG | 1.7% | 1.9% | 6000 g |
| Bhiotamain D, calciferol | 1.2 μg | 10 μg | 12% | 13.6% | 833 g |
| Bhiotamain D3, cholecalciferol | 1.2 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.21 MG | 15 MG | 1.4% | 1.6% | 7143 g |
| Raon Tocopherol | 0.08 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Bhiotamain PP, CHAN EIL | 0.105 MG | 20 MG | 0.5% | 0.6% | 19048 g |
| Betaine | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 165 MG | 2500 MG | 6.6% | 7.5% | 1515 g |
| Cailcium, Ca. | 130 MG | 1000 MG | 13% | 14.8% | 769 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 5.5% | 2105 g |
| Sòidiam, Na | 54 MG | 1300 MG | 4.2% | 4.8% | 2407 g |
| Sulfar, S. | 45.5 MG | 1000 MG | 4.6% | 5.2% | 2198 g |
| Phosphorus, P. | 109 MG | 800 MG | 13.6% | 15.5% | 734 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 1.3% | 9000 g |
| Manganese, Mn | 0.005 MG | 2 MG | 0.3% | 0.3% | 40000 g |
| Copar, Cu | 13 μg | 1000 μg | 1.3% | 1.5% | 7692 g |
| Selenium, Ma tha | 4.2 μg | 55 μg | 7.6% | 8.6% | 1310 g |
| Fluorine, F. | 0.2 μg | 4000 μg | 2000000 g | ||
| Sinc, Zn | 0.46 MG | 12 MG | 3.8% | 4.3% | 2609 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 8.05 g | 100g aig a' char as àirde | |||
| galactose | 0.04 g | ~ | |||
| Glùcós (dextrose) | 0.07 g | ~ | |||
| lactose | 7.84 g | ~ | |||
| Maltose | 0.04 g | ~ | |||
| cràisgean | 0.04 g | ~ | |||
| fructose | 0.04 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.191 g | ~ | |||
| valine | 0.289 g | ~ | |||
| Histidine* | 0.108 g | ~ | |||
| Isoleucine | 0.237 g | ~ | |||
| leucine | 0.383 g | ~ | |||
| lysine | 0.257 g | ~ | |||
| mucionine | 0.12 g | ~ | |||
| threonine | 0.201 g | ~ | |||
| tryptophan | 0.085 g | ~ | |||
| phenylalanine | 0.225 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.199 g | ~ | |||
| Aigéad aspartic | 0.4 g | ~ | |||
| glycine | 0.128 g | ~ | |||
| Aigéad glutamic | 0.775 g | ~ | |||
| Proline | 0.349 g | ~ | |||
| serine | 0.241 g | ~ | |||
| tyrosine | 0.199 g | ~ | |||
| cysteine | 0.057 g | ~ | |||
| Steolan | |||||
| Cholesterol | 59 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.591 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.129 g | ~ | |||
| Nylon 6-0 | 0.076 g | ~ | |||
| 8:0 Caprilic | 0.044 g | ~ | |||
| 10: 0 Capri | 0.1 g | ~ | |||
| 12:0 Lauric | 0.112 g | ~ | |||
| 14:0 Miristinneach | 0.401 g | ~ | |||
| 16:0 Palmitic | 1.131 g | ~ | |||
| 18:0 Stearin | 0.511 g | ~ | |||
| Aigéid geir monounsaturated | 1.302 g | mion 16.8 г | 7.8% | 8.9% | |
| 16: 1 Malmidolicic | 0.101 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.142 g | ~ | |||
| Aigéid geir polyunsaturated | 0.198 g | bho 11.2 gu 20.6 | 1.8% | 2% | |
| 18:2 Linoleic | 0.132 g | ~ | |||
| 18: 3 Linolenic | 0.059 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.059 g | bho 0.9 gu 3.7 | 6.6% | 7.5% | |
| Aigéid shaille Omega-6 | 0.135 g | bho 4.7 gu 16.8 | 2.9% | 3.3% |
Is e luach lùth 88 kcal.
- cupa = 254 g (223.5 kCal)
- fl oz = 31.8 g (28 kCal)
- cuart = 1016 g (894.1 kcal)
Egnog (deoch air a dhèanamh bho uighean air am bualadh le siùcar, ruma no fìon) beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 15%, vitimín D - 12%, calcium - 13%, fosfar - 13,6%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 88 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Egnog feumail (deoch air a dhèanamh bho uighean air am bualadh le siùcar, ruma no fìon), calaraidhean, beathachadh, feartan feumail Egnog (deoch air a dhèanamh bho uighean air am bualadh le siùcar, ruma no fìon)