Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 49 kcal | 1684 kcal | 2.9% | 5.9% | 3437 g |
| Proteinichean | 2.59 g | 76 g | 3.4% | 6.9% | 2934 g |
| Fats | 0.25 g | 56 g | 0.4% | 0.8% | 22400 g |
| gualaisgean | 6.26 g | 219 g | 2.9% | 5.9% | 3498 g |
| Fibre alimentary | 3 g | 20 g | 15% | 30.6% | 667 g |
| uisge | 87.01 g | 2273 g | 3.8% | 7.8% | 2612 g |
| Ash | 0.89 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 583 μg | 900 μg | 64.8% | 132.2% | 154 g |
| alpha carotenes | 2636 μg | ~ | |||
| beta carotenes | 5.67 MG | 5 MG | 113.4% | 231.4% | 88 g |
| Cryptoxanthin beta | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 493 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.046 MG | 1.5 MG | 3.1% | 6.3% | 3261 g |
| Bhiotamain B2, riboflavin | 0.048 MG | 1.8 MG | 2.7% | 5.5% | 3750 g |
| Bhiotamain B4, choline | 18.6 MG | 500 MG | 3.7% | 7.6% | 2688 g |
| Bhiotamain B5, pantothenic | 0.143 MG | 5 MG | 2.9% | 5.9% | 3497 g |
| Bhiotamain B6, pyridoxine | 0.079 MG | 2 MG | 4% | 8.2% | 2532 g |
| Bhiotamain B9, folate | 24 μg | 400 μg | 6% | 12.2% | 1667 g |
| Bhiotamain C, ascorbic | 5 MG | 90 MG | 5.6% | 11.4% | 1800 g |
| Bhiotamain E, alpha tocopherol, TE | 0.29 MG | 15 MG | 1.9% | 3.9% | 5172 g |
| Bhiotamain K, phylloquinone | 18.2 μg | 120 μg | 15.2% | 31% | 659 g |
| Bhiotamain PP, CHAN EIL | 0.577 MG | 20 MG | 2.9% | 5.9% | 3466 g |
| macronutrients | |||||
| Potasium, K. | 291 MG | 2500 MG | 11.6% | 23.7% | 859 g |
| Cailcium, Ca. | 27 MG | 1000 MG | 2.7% | 5.5% | 3704 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 8.2% | 2500 g |
| Sòidiam, Na | 214 MG | 1300 MG | 16.5% | 33.7% | 607 g |
| Sulfar, S. | 25.9 MG | 1000 MG | 2.6% | 5.3% | 3861 g |
| Phosphorus, P. | 42 MG | 800 MG | 5.3% | 10.8% | 1905 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.05 MG | 18 MG | 5.8% | 11.8% | 1714 g |
| Manganese, Mn | 0.568 MG | 2 MG | 28.4% | 58% | 352 g |
| Copar, Cu | 73 μg | 1000 μg | 7.3% | 14.9% | 1370 g |
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 1% | 18333 g |
| Fluorine, F. | 37 μg | 4000 μg | 0.9% | 1.8% | 10811 g |
| Sinc, Zn | 0.41 MG | 12 MG | 3.4% | 6.9% | 2927 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 2.41 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.174 g | ~ | |||
| valine | 0.135 g | ~ | |||
| Histidine* | 0.066 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| leucine | 0.172 g | ~ | |||
| lysine | 0.154 g | ~ | |||
| mucionine | 0.031 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.026 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.111 g | ~ | |||
| Aigéad aspartic | 0.274 g | ~ | |||
| glycine | 0.094 g | ~ | |||
| Aigéad glutamic | 0.353 g | ~ | |||
| Proline | 0.063 g | ~ | |||
| serine | 0.123 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.051 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.044 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Aigéid geir monounsaturated | 0.016 g | mion 16.8 г | 0.1% | 0.2% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.015 g | ~ | |||
| Aigéid geir polyunsaturated | 0.119 g | bho 11.2 gu 20.6 | 1.1% | 2.2% | |
| 18:2 Linoleic | 0.087 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| Aigéid shaille Omega-3 | 0.032 g | bho 0.9 gu 3.7 | 3.6% | 7.3% | |
| Aigéid shaille Omega-6 | 0.087 g | bho 4.7 gu 16.8 | 1.9% | 3.9% |
Is e luach lùth 49 kcal.
- cupa = 163 g (79.9 kCal)
Measgachadh de ghlasraich, à tiona, toradh tioram gun marinade beairteach ann am vitamain agus mèinnirean mar: vitimín A - 64,8%, beta-carotene - 113,4%, vitimín K - 15,2%, potasium - 11,6%, manganese - 28,4%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 49 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Measgachadh de ghlasraich, à tiona, toradh tioram gun marinade, calaraidhean, beathachadh, feartan feumail Measgachadh de ghlasraich, à tiona, toradh tioram gun marinade