Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 85 kcal | 1684 kcal | 5% | 5.9% | 1981 g |
| Proteinichean | 18.5 g | 76 g | 24.3% | 28.6% | 411 g |
| Fats | 0.7 g | 56 g | 1.3% | 1.5% | 8000 g |
| uisge | 77.55 g | 2273 g | 3.4% | 4% | 2931 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 54 ÎĽg | 900 ÎĽg | 6% | 7.1% | 1667 g |
| Retinol | 0.054 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.5% | 7500 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 4.6% | 2571 g |
| Bhiotamain B5, pantothenic | 0.75 MG | 5 MG | 15% | 17.6% | 667 g |
| Bhiotamain B6, pyridoxine | 0.4 MG | 2 MG | 20% | 23.5% | 500 g |
| Bhiotamain B9, folate | 5 ÎĽg | 400 ÎĽg | 1.3% | 1.5% | 8000 g |
| Bhiotamain B12, cobalamin | 0.6 ÎĽg | 3 ÎĽg | 20% | 23.5% | 500 g |
| Bhiotamain PP, CHAN EIL | 6.1 MG | 20 MG | 30.5% | 35.9% | 328 g |
| macronutrients | |||||
| Potasium, K. | 416 MG | 2500 MG | 16.6% | 19.5% | 601 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 1.8% | 6667 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 8.8% | 1333 g |
| Sòidiam, Na | 88 MG | 1300 MG | 6.8% | 8% | 1477 g |
| Sulfar, S. | 185 MG | 1000 MG | 18.5% | 21.8% | 541 g |
| Phosphorus, P. | 143 MG | 800 MG | 17.9% | 21.1% | 559 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.13 MG | 18 MG | 6.3% | 7.4% | 1593 g |
| Manganese, Mn | 0.015 MG | 2 MG | 0.8% | 0.9% | 13333 g |
| Copar, Cu | 41 ÎĽg | 1000 ÎĽg | 4.1% | 4.8% | 2439 g |
| Selenium, Ma tha | 36.5 ÎĽg | 55 ÎĽg | 66.4% | 78.1% | 151 g |
| Sinc, Zn | 0.46 MG | 12 MG | 3.8% | 4.5% | 2609 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.107 g | ~ | |||
| valine | 0.953 g | ~ | |||
| Histidine* | 0.545 g | ~ | |||
| Isoleucine | 0.852 g | ~ | |||
| leucine | 1.504 g | ~ | |||
| lysine | 1.699 g | ~ | |||
| mucionine | 0.548 g | ~ | |||
| threonine | 0.811 g | ~ | |||
| tryptophan | 0.207 g | ~ | |||
| phenylalanine | 0.722 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.119 g | ~ | |||
| Aigéad aspartic | 1.894 g | ~ | |||
| glycine | 0.888 g | ~ | |||
| Aigéad glutamic | 2.762 g | ~ | |||
| Proline | 0.654 g | ~ | |||
| serine | 0.755 g | ~ | |||
| tyrosine | 0.625 g | ~ | |||
| cysteine | 0.198 g | ~ | |||
| Steolan | |||||
| Cholesterol | 73 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.188 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Miristinneach | 0.014 g | ~ | |||
| 16:0 Palmitic | 0.12 g | ~ | |||
| 18:0 Stearin | 0.046 g | ~ | |||
| Aigéid geir monounsaturated | 0.121 g | mion 16.8 г | 0.7% | 0.8% | |
| 16: 1 Malmidolicic | 0.023 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.086 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.009 g | ~ | |||
| Aigéid geir polyunsaturated | 0.165 g | bho 11.2 gu 20.6 | 1.5% | 1.8% | |
| 18:2 Linoleic | 0.036 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.127 g | bho 0.9 gu 3.7 | 14.1% | 16.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.088 g | ~ | |||
| Aigéid shaille Omega-6 | 0.038 g | bho 4.7 gu 16.8 | 0.8% | 0.9% |
Is e luach lĂąth 85 kcal.
- 3 oz = 85 g (72.3 kCal)
- fillet = 204 g (173.4 kcal)
Coryphane, amh beairteach ann am vitamain agus mèinnirean mar: vitimĂn B5 - 15%, vitimĂn B6 - 20%, vitimĂn B12 - 20%, vitimĂn PP - 30,5%, potasium - 16,6%, fosfar - 17,9 %% , selenium - 66,4%
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 85 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha Corifene feumail, amh, calaraidhean, beathachadh, feartan feumail Corifene, amh