Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 257 kcal | 1684 kcal | 15.3% | 6% | 655 g |
| Proteinichean | 2.1 g | 76 g | 2.8% | 1.1% | 3619 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.2% | 28000 g |
| gualaisgean | 61.8 g | 219 g | 28.2% | 11% | 354 g |
| Fibre alimentary | 3.3 g | 20 g | 16.5% | 6.4% | 606 g |
| uisge | 30 g | 2273 g | 1.3% | 0.5% | 7577 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 4.3% | 900 g |
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.1% | 3750 g |
| Bhiotamain B5, pantothenic | 0.43 MG | 5 MG | 8.6% | 3.3% | 1163 g |
| Bhiotamain C, ascorbic | 4.3 MG | 90 MG | 4.8% | 1.9% | 2093 g |
| Bhiotamain PP, CHAN EIL | 2.5 MG | 20 MG | 12.5% | 4.9% | 800 g |
| macronutrients | |||||
| Potasium, K. | 852 MG | 2500 MG | 34.1% | 13.3% | 293 g |
| Cailcium, Ca. | 31 MG | 1000 MG | 3.1% | 1.2% | 3226 g |
| Sòidiam, Na | 23 MG | 1300 MG | 1.8% | 0.7% | 5652 g |
| Sulfar, S. | 21 MG | 1000 MG | 2.1% | 0.8% | 4762 g |
| Phosphorus, P. | 72 MG | 800 MG | 9% | 3.5% | 1111 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.8 MG | 18 MG | 15.6% | 6.1% | 643 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 39 g | 100g aig a' char as Ă irde | |||
| GlĂącĂłs (dextrose) | 22.27 g | ~ | |||
| fructose | 13.87 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.016 g | 18.7g aig a' char as à irde |
Is e luach lĂąth 257 kcal.
- 2 tbsp = 36 g (92.5 kCal)
Pure prune beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 11,1%, vitimĂn PP - 12,5%, potasium - 34,1%, iarann ​​- 15,6%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Tags: susbaint calorie 257 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Prune puree, calaraidhean, beathachadh, feartan feumail Prune puree