Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Proteinichean | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| gualaisgean | 24 g | 219 g | 11% | 10.5% | 913 g |
| Fibre alimentary | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| uisge | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| Ash | 0.46 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 μg | 900 μg | 4.4% | 4.2% | 2250 g |
| Bhiotamain B1, thiamine | 0.034 MG | 1.5 MG | 2.3% | 2.2% | 4412 g |
| Bhiotamain B2, riboflavin | 0.122 MG | 1.8 MG | 6.8% | 6.5% | 1475 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.9% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.203 MG | 2 MG | 10.2% | 9.7% | 985 g |
| Bhiotamain C, ascorbic | 2.8 MG | 90 MG | 3.1% | 3% | 3214 g |
| Bhiotamain PP, CHAN EIL | 0.866 MG | 20 MG | 4.3% | 4.1% | 2309 g |
| macronutrients | |||||
| Potasium, K. | 226 MG | 2500 MG | 9% | 8.6% | 1106 g |
| Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 1.6% | 5882 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 3.6% | 2667 g |
| Sòidiam, Na | 3 MG | 1300 MG | 0.2% | 0.2% | 43333 g |
| Sulfar, S. | 8.7 MG | 1000 MG | 0.9% | 0.9% | 11494 g |
| Phosphorus, P. | 26 MG | 800 MG | 3.3% | 3.1% | 3077 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.41 MG | 18 MG | 2.3% | 2.2% | 4390 g |
| Manganese, Mn | 0.098 MG | 2 MG | 4.9% | 4.7% | 2041 g |
| Copar, Cu | 118 μg | 1000 μg | 11.8% | 11.2% | 847 g |
| Sinc, Zn | 0.19 MG | 12 MG | 1.6% | 1.5% | 6316 g |
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.016 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.013 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 0.13 g | mion 16.8 г | 0.8% | 0.8% | |
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.128 g | ~ | |||
| Aigéid geir polyunsaturated | 0.043 g | bho 11.2 gu 20.6 | 0.4% | 0.4% | |
| 18:2 Linoleic | 0.043 g | ~ | |||
| Aigéid shaille Omega-6 | 0.043 g | bho 4.7 gu 16.8 | 0.9% | 0.9% |
Is e luach lùth 105 kcal.
- cupa = 234 g (245.7 kCal)
- 5 le leaghan = 86 g (90.3 kcal)
Prùrain canasta ann an siorup siùcar shàthaichte beairteach ann am vitamain agus mèinnirean mar: copar - 11,8%
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 105 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Prunes can ann an siorup siùcar shàthaichte, calaraidhean, beathachadh, feartan feumail Prùrain ann an siorup siùcar shàthaichte