Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 171 kcal | 1684 kcal | 10.2% | 6% | 985 g |
| Proteinichean | 13.68 g | 76 g | 18% | 10.5% | 556 g |
| Fats | 11.88 g | 56 g | 21.2% | 12.4% | 471 g |
| gualaisgean | 1.15 g | 219 g | 0.5% | 0.3% | 19043 g |
| uisge | 72.5 g | 2273 g | 3.2% | 1.9% | 3135 g |
| Ash | 0.79 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 166 ÎĽg | 900 ÎĽg | 18.4% | 10.8% | 542 g |
| Retinol | 0.166 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.11 MG | 1.5 MG | 7.3% | 4.3% | 1364 g |
| Bhiotamain B2, riboflavin | 0.47 MG | 1.8 MG | 26.1% | 15.3% | 383 g |
| Bhiotamain B5, pantothenic | 1.889 MG | 5 MG | 37.8% | 22.1% | 265 g |
| Bhiotamain B6, pyridoxine | 0.131 MG | 2 MG | 6.6% | 3.9% | 1527 g |
| Bhiotamain B9, folate | 71 ÎĽg | 400 ÎĽg | 17.8% | 10.4% | 563 g |
| Bhiotamain B12, cobalamin | 1.69 ÎĽg | 3 ÎĽg | 56.3% | 32.9% | 178 g |
| Bhiotamain PP, CHAN EIL | 0.024 MG | 20 MG | 0.1% | 0.1% | 83333 g |
| macronutrients | |||||
| Potasium, K. | 142 MG | 2500 MG | 5.7% | 3.3% | 1761 g |
| Cailcium, Ca. | 99 MG | 1000 MG | 9.9% | 5.8% | 1010 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 1.9% | 3077 g |
| Sòidiam, Na | 151 MG | 1300 MG | 11.6% | 6.8% | 861 g |
| Sulfar, S. | 136.8 MG | 1000 MG | 13.7% | 8% | 731 g |
| Phosphorus, P. | 170 MG | 800 MG | 21.3% | 12.5% | 471 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 4.1 MG | 18 MG | 22.8% | 13.3% | 439 g |
| Manganese, Mn | 0.038 MG | 2 MG | 1.9% | 1.1% | 5263 g |
| Copar, Cu | 62 ÎĽg | 1000 ÎĽg | 6.2% | 3.6% | 1613 g |
| Selenium, Ma tha | 34.3 ÎĽg | 55 ÎĽg | 62.4% | 36.5% | 160 g |
| Sinc, Zn | 1.58 MG | 12 MG | 13.2% | 7.7% | 759 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.876 g | ~ | |||
| valine | 0.985 g | ~ | |||
| Histidine* | 0.33 g | ~ | |||
| Isoleucine | 0.855 g | ~ | |||
| leucine | 1.201 g | ~ | |||
| lysine | 0.924 g | ~ | |||
| mucionine | 0.442 g | ~ | |||
| threonine | 0.672 g | ~ | |||
| tryptophan | 0.219 g | ~ | |||
| phenylalanine | 0.773 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.799 g | ~ | |||
| Aigéad aspartic | 1.357 g | ~ | |||
| glycine | 0.455 g | ~ | |||
| Aigéad glutamic | 1.742 g | ~ | |||
| Proline | 0.543 g | ~ | |||
| serine | 1.04 g | ~ | |||
| tyrosine | 0.569 g | ~ | |||
| cysteine | 0.326 g | ~ | |||
| Steolan | |||||
| Cholesterol | 933 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 3.632 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.036 g | ~ | |||
| 16:0 Palmitic | 2.719 g | ~ | |||
| 18:0 Stearin | 0.877 g | ~ | |||
| Aigéid geir monounsaturated | 4.571 g | mion 16.8 г | 27.2% | 15.9% | |
| 16: 1 Malmidolicic | 0.672 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.899 g | ~ | |||
| Aigéid geir polyunsaturated | 1.658 g | bho 11.2 gu 20.6 | 14.8% | 8.7% | |
| 18:2 Linoleic | 1.166 g | ~ | |||
| 18: 3 Linolenic | 0.079 g | ~ | |||
| 20:4 Arachidonic | 0.127 g | ~ | |||
| Aigéid shaille Omega-3 | 0.079 g | bho 0.9 gu 3.7 | 8.8% | 5.1% | |
| Aigéid shaille Omega-6 | 1.293 g | bho 4.7 gu 16.8 | 27.5% | 16.1% |
Is e luach lĂąth 171 kcal.
- ugh = 79 gr (135.1 kcal)
Ugh Tuirc beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 18,4%, vitimĂn B2 - 26,1%, vitimĂn B5 - 37,8%, vitimĂn B9 - 17,8%, vitimĂn B12 - 56,3%, fosfar - 21,3%, iarann ​​- 22,8%, selenium - 62,4%, sinc - 13,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 171 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a th ’ann an cleachdadh ugh turcaidh, calaraidhean, beathachadh, feartan feumail ugh turcaidh