Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 308 kcal | 1684 kcal | 18.3% | 5.9% | 547 g |
| Proteinichean | 12.09 g | 76 g | 15.9% | 5.2% | 629 g |
| Fats | 21.78 g | 56 g | 38.9% | 12.6% | 257 g |
| gualaisgean | 14.1 g | 219 g | 6.4% | 2.1% | 1553 g |
| Fibre alimentary | 1.8 g | 20 g | 9% | 2.9% | 1111 g |
| uisge | 48.1 g | 2273 g | 2.1% | 0.7% | 4726 g |
| Ash | 2.12 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 173 μg | 900 μg | 19.2% | 6.2% | 520 g |
| Retinol | 0.17 MG | ~ | |||
| beta carotenes | 0.029 MG | 5 MG | 0.6% | 0.2% | 17241 g |
| Cryptoxanthin beta | 8 μg | ~ | |||
| Lutein + Zeaxanthin | 336 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.237 MG | 1.5 MG | 15.8% | 5.1% | 633 g |
| Bhiotamain B2, riboflavin | 0.37 MG | 1.8 MG | 20.6% | 6.7% | 486 g |
| Bhiotamain B4, choline | 84 MG | 500 MG | 16.8% | 5.5% | 595 g |
| Bhiotamain B5, pantothenic | 0.75 MG | 5 MG | 15% | 4.9% | 667 g |
| Bhiotamain B6, pyridoxine | 0.159 MG | 2 MG | 8% | 2.6% | 1258 g |
| Bhiotamain B9, folate | 74 μg | 400 μg | 18.5% | 6% | 541 g |
| Bhiotamain B12, cobalamin | 0.51 μg | 3 μg | 17% | 5.5% | 588 g |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Bhiotamain D, calciferol | 0.7 μg | 10 μg | 7% | 2.3% | 1429 g |
| Bhiotamain E, alpha tocopherol, TE | 1.54 MG | 15 MG | 10.3% | 3.3% | 974 g |
| beta tocopherol | 0.06 MG | ~ | |||
| Raon Tocopherol | 1.32 MG | ~ | |||
| tocopherol | 0.21 MG | ~ | |||
| Bhiotamain K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g |
| Bhiotamain PP, CHAN EIL | 2.754 MG | 20 MG | 13.8% | 4.5% | 726 g |
| macronutrients | |||||
| Potasium, K. | 158 MG | 2500 MG | 6.3% | 2% | 1582 g |
| Cailcium, Ca. | 90 MG | 1000 MG | 9% | 2.9% | 1111 g |
| Magnesium, mg | 17 MG | 400 MG | 4.3% | 1.4% | 2353 g |
| Sòidiam, Na | 577 MG | 1300 MG | 44.4% | 14.4% | 225 g |
| Sulfar, S. | 120.9 MG | 1000 MG | 12.1% | 3.9% | 827 g |
| Phosphorus, P. | 138 MG | 800 MG | 17.3% | 5.6% | 580 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.65 MG | 18 MG | 9.2% | 3% | 1091 g |
| Manganese, Mn | 0.184 MG | 2 MG | 9.2% | 3% | 1087 g |
| Copar, Cu | 70 μg | 1000 μg | 7% | 2.3% | 1429 g |
| Selenium, Ma tha | 24.8 μg | 55 μg | 45.1% | 14.6% | 222 g |
| Sinc, Zn | 1.14 MG | 12 MG | 9.5% | 3.1% | 1053 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 12.83 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.12 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.95 g | ~ | |||
| lactose | 0.64 g | ~ | |||
| Maltose | 0.63 g | ~ | |||
| fructose | 0.9 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.619 g | ~ | |||
| valine | 0.658 g | ~ | |||
| Histidine* | 0.329 g | ~ | |||
| Isoleucine | 0.551 g | ~ | |||
| leucine | 0.929 g | ~ | |||
| lysine | 0.609 g | ~ | |||
| mucionine | 0.29 g | ~ | |||
| threonine | 0.455 g | ~ | |||
| tryptophan | 0.106 g | ~ | |||
| phenylalanine | 0.542 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.59 g | ~ | |||
| Aigéad aspartic | 0.977 g | ~ | |||
| Hydroxyproline | 0.1 g | ~ | |||
| glycine | 0.503 g | ~ | |||
| Aigéad glutamic | 2.399 g | ~ | |||
| Proline | 1.093 g | ~ | |||
| serine | 0.561 g | ~ | |||
| tyrosine | 0.339 g | ~ | |||
| Steolan | |||||
| Cholesterol | 123 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.15 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.11 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 8.342 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.047 g | ~ | |||
| Nylon 6-0 | 0.035 g | ~ | |||
| 8:0 Caprilic | 0.028 g | ~ | |||
| 10: 0 Capri | 0.067 g | ~ | |||
| 12:0 Lauric | 0.084 g | ~ | |||
| 14:0 Miristinneach | 0.385 g | ~ | |||
| 15:0 Pentadecanoic | 0.033 g | ~ | |||
| 16:0 Palmitic | 5.758 g | ~ | |||
| Margarine 17-0 | 0.057 g | ~ | |||
| 18:0 Stearin | 1.773 g | ~ | |||
| 20:0 Arachinic | 0.049 g | ~ | |||
| 22: 0 | 0.016 g | ~ | |||
| 24:0 Lignoceric | 0.011 g | ~ | |||
| Aigéid geir monounsaturated | 7.838 g | mion 16.8 г | 46.7% | 15.2% | |
| 14: 1 Miristoleic | 0.023 g | ~ | |||
| 16: 1 Malmidolicic | 0.27 g | ~ | |||
| 16: 1 cis | 0.259 g | ~ | |||
| 16: 1 trance | 0.011 g | ~ | |||
| 17: 1 Himeuddercene | 0.032 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.403 g | ~ | |||
| 18: 1 cis | 7.303 g | ~ | |||
| 18: 1 trance | 0.1 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.108 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.003 g | ~ | |||
| 22: 1 cis | 0.003 g | ~ | |||
| Aigéid geir polyunsaturated | 4.212 g | bho 11.2 gu 20.6 | 37.6% | 12.2% | |
| 18:2 Linoleic | 3.797 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.039 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 3.734 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.192 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.183 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.009 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.068 g | ~ | |||
| 20:3 Eicosatriene | 0.021 g | ~ | |||
| 20:3 Omega-6 | 0.018 g | ~ | |||
| 20:4 Arachidonic | 0.093 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.206 g | bho 0.9 gu 3.7 | 22.9% | 7.4% | |
| 22: 4 Docosatetraene, Omega-6 | 0.017 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g | ~ | |||
| Aigéid shaille Omega-6 | 3.939 g | bho 4.7 gu 16.8 | 83.8% | 27.2% |
Is e luach lùth 308 kcal.
- croissant = 160 g (492.8 kcal)
Biadh luath, croissant le ugh, càise agus isbean beairteach ann am vitamain agus mèinnirean mar: vitimín A - 19,2%, vitimín B1 - 15,8%, vitimín B2 - 20,6%, choline - 16,8%, vitimín B5 - 15%, vitimín B9 - 18,5, 12, 17%, vitimín B13,8 - 17,3%, vitimín PP - 45,1%, fosfar - XNUMX%, selenium - XNUMX%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 308 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho luath ‘s a tha biadh feumail, croissant le ugh, càise agus isbean, calaraidhean, beathachadh, feartan feumail Biadh luath, croissant le ugh, càise agus isbean