Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 g |
| Proteinichean | 1.18 g | 76 g | 1.6% | 3.3% | 6441 g |
| Fats | 0.69 g | 56 g | 1.2% | 2.5% | 8116 g |
| gualaisgean | 7.99 g | 219 g | 3.6% | 7.5% | 2741 g |
| Fibre alimentary | 3.3 g | 20 g | 16.5% | 34.4% | 606 g |
| uisge | 85.08 g | 2273 g | 3.7% | 7.7% | 2672 g |
| Ash | 1.76 g | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Lutein + Zeaxanthin | 10 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.008 MG | 1.5 MG | 0.5% | 1% | 18750 g |
| Bhiotamain B2, riboflavin | 0.024 MG | 1.8 MG | 1.3% | 2.7% | 7500 g |
| Bhiotamain B4, choline | 6.5 MG | 500 MG | 1.3% | 2.7% | 7692 g |
| Bhiotamain B5, pantothenic | 0.093 MG | 5 MG | 1.9% | 4% | 5376 g |
| Bhiotamain B6, pyridoxine | 0.073 MG | 2 MG | 3.7% | 7.7% | 2740 g |
| Bhiotamain B9, folate | 57 ÎĽg | 400 ÎĽg | 14.3% | 29.8% | 702 g |
| Bhiotamain C, ascorbic | 24.9 MG | 90 MG | 27.7% | 57.7% | 361 g |
| Bhiotamain E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.2% | 150000 g |
| Bhiotamain K, phylloquinone | 1.3 ÎĽg | 120 ÎĽg | 1.1% | 2.3% | 9231 g |
| Bhiotamain PP, CHAN EIL | 0.386 MG | 20 MG | 1.9% | 4% | 5181 g |
| macronutrients | |||||
| Potasium, K. | 246 MG | 2500 MG | 9.8% | 20.4% | 1016 g |
| Cailcium, Ca. | 56 MG | 1000 MG | 5.6% | 11.7% | 1786 g |
| Magnesium, mg | 27 MG | 400 MG | 6.8% | 14.2% | 1481 g |
| Sòidiam, Na | 420 MG | 1300 MG | 32.3% | 67.3% | 310 g |
| Sulfar, S. | 11.8 MG | 1000 MG | 1.2% | 2.5% | 8475 g |
| Phosphorus, P. | 31 MG | 800 MG | 3.9% | 8.1% | 2581 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.42 MG | 18 MG | 2.3% | 4.8% | 4286 g |
| Manganese, Mn | 0.126 MG | 2 MG | 6.3% | 13.1% | 1587 g |
| Copar, Cu | 58 ÎĽg | 1000 ÎĽg | 5.8% | 12.1% | 1724 g |
| Selenium, Ma tha | 2.8 ÎĽg | 55 ÎĽg | 5.1% | 10.6% | 1964 g |
| Sinc, Zn | 0.83 MG | 12 MG | 6.9% | 14.4% | 1446 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 7.99 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| phytosterols | 9 MG | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.09 g | 18.7g aig a' char as à irde | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.061 g | ~ | |||
| 18:0 Stearin | 0.021 g | ~ | |||
| Aigéid geir monounsaturated | 0.13 g | mion 16.8 г | 0.8% | 1.7% | |
| 16: 1 Malmidolicic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.127 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| Aigéid geir polyunsaturated | 0.339 g | bho 11.2 gu 20.6 | 3% | 6.3% | |
| 18:2 Linoleic | 0.285 g | ~ | |||
| 18: 3 Linolenic | 0.053 g | ~ | |||
| Aigéid shaille Omega-3 | 0.053 g | bho 0.9 gu 3.7 | 5.9% | 12.3% | |
| Aigéid shaille Omega-6 | 0.285 g | bho 4.7 gu 16.8 | 6.1% | 12.7% |
Is e luach lĂąth 48 kcal.
- tbsp = 15 g (7.2 kCal)
- tsp = 5 g (2.4 kCal)
Horseradish, sauce bruich beairteach ann am vitamain agus mèinnirean mar: vitimĂn B9 - 14,3%, vitimĂn C - 27,7%
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pà irt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-à raidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnà imh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal là idir air a nochdadh eadar ìrean folate agus homocysteine ​​agus cunnart galar cardiovascular.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Tags: susbaint calorie 48 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha horseradish feumail, sauce bruich, calaraidhean, beathachadh, feartan feumail Horseradish, sauce bruich