Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 89 kcal | 1684 kcal | 5.3% | 6% | 1892 g |
| Proteinichean | 4.13 g | 76 g | 5.4% | 6.1% | 1840 g |
| Fats | 0.53 g | 56 g | 0.9% | 1% | 10566 g |
| gualaisgean | 17.28 g | 219 g | 7.9% | 8.9% | 1267 g |
| uisge | 77 g | 2273 g | 3.4% | 3.8% | 2952 g |
| Ash | 1.07 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Bhiotamain B1, thiamine | 0.171 MG | 1.5 MG | 11.4% | 12.8% | 877 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 2.5% | 4500 g |
| Bhiotamain B5, pantothenic | 0.228 MG | 5 MG | 4.6% | 5.2% | 2193 g |
| Bhiotamain B6, pyridoxine | 0.168 MG | 2 MG | 8.4% | 9.4% | 1190 g |
| Bhiotamain B9, folate | 28 μg | 400 μg | 7% | 7.9% | 1429 g |
| Bhiotamain PP, CHAN EIL | 0.429 MG | 20 MG | 2.1% | 2.4% | 4662 g |
| macronutrients | |||||
| Potasium, K. | 367 MG | 2500 MG | 14.7% | 16.5% | 681 g |
| Cailcium, Ca. | 44 MG | 1000 MG | 4.4% | 4.9% | 2273 g |
| Magnesium, mg | 56 MG | 400 MG | 14% | 15.7% | 714 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.1% | 130000 g |
| Sulfar, S. | 41.3 MG | 1000 MG | 4.1% | 4.6% | 2421 g |
| Phosphorus, P. | 168 MG | 800 MG | 21% | 23.6% | 476 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.95 MG | 18 MG | 5.3% | 6% | 1895 g |
| Manganese, Mn | 0.621 MG | 2 MG | 31.1% | 34.9% | 322 g |
| Copar, Cu | 94 μg | 1000 μg | 9.4% | 10.6% | 1064 g |
| Sinc, Zn | 0.28 MG | 12 MG | 2.3% | 2.6% | 4286 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.338 g | ~ | |||
| valine | 0.266 g | ~ | |||
| Histidine* | 0.115 g | ~ | |||
| Isoleucine | 0.205 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| mucionine | 0.072 g | ~ | |||
| threonine | 0.2 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.239 g | ~ | |||
| Aigéad aspartic | 0.505 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| Aigéad glutamic | 0.957 g | ~ | |||
| Proline | 0.344 g | ~ | |||
| serine | 0.252 g | ~ | |||
| tyrosine | 0.1 g | ~ | |||
| cysteine | 0.054 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.088 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.077 g | ~ | |||
| Aigéid geir monounsaturated | 0.104 g | mion 16.8 г | 0.6% | 0.7% | |
| 18: 1 Olein (omega-9) | 0.062 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.031 g | ~ | |||
| Aigéid geir polyunsaturated | 0.312 g | bho 11.2 gu 20.6 | 2.8% | 3.1% | |
| 18:2 Linoleic | 0.285 g | ~ | |||
| 18: 3 Linolenic | 0.027 g | ~ | |||
| Aigéid shaille Omega-3 | 0.027 g | bho 0.9 gu 3.7 | 3% | 3.4% | |
| Aigéid shaille Omega-6 | 0.285 g | bho 4.7 gu 16.8 | 6.1% | 6.9% |
Is e luach lùth 89 kcal.
- oz = 28.35 g (25.2 kcal)
Sìol Lotus, amh beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 11,4%, potasium - 14,7%, magnesium - 14%, fosfar - 21%, manganese - 31,1%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- magnesium a ’gabhail pàirt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 89 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an sìol Lotus, amh, calaraidhean, beathachadh, feartan feumail sìol Lotus, amh