Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 212 kcal | 1684 kcal | 12.6% | 5.9% | 794 g |
| Proteinichean | 13.84 g | 76 g | 18.2% | 8.6% | 549 g |
| Fats | 16.18 g | 56 g | 28.9% | 13.6% | 346 g |
| gualaisgean | 2.08 g | 219 g | 0.9% | 0.4% | 10529 g |
| uisge | 66.7 g | 2273 g | 2.9% | 1.4% | 3408 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 176 μg | 900 μg | 19.6% | 9.2% | 511 g |
| Retinol | 0.171 MG | ~ | |||
| beta carotenes | 0.062 MG | 5 MG | 1.2% | 0.6% | 8065 g |
| Cryptoxanthin beta | 6 μg | ~ | |||
| Lutein + Zeaxanthin | 233 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.5% | 1875 g |
| Bhiotamain B2, riboflavin | 0.52 MG | 1.8 MG | 28.9% | 13.6% | 346 g |
| Bhiotamain B4, choline | 180.6 MG | 500 MG | 36.1% | 17% | 277 g |
| Bhiotamain B5, pantothenic | 0.94 MG | 5 MG | 18.8% | 8.9% | 532 g |
| Bhiotamain B6, pyridoxine | 0.19 MG | 2 MG | 9.5% | 4.5% | 1053 g |
| Bhiotamain B9, folate | 29 μg | 400 μg | 7.3% | 3.4% | 1379 g |
| Bhiotamain B12, cobalamin | 1.01 μg | 3 μg | 33.7% | 15.9% | 297 g |
| Bhiotamain C, ascorbic | 3.3 MG | 90 MG | 3.7% | 1.7% | 2727 g |
| Bhiotamain D, calciferol | 1.1 μg | 10 μg | 11% | 5.2% | 909 g |
| Bhiotamain E, alpha tocopherol, TE | 0.96 MG | 15 MG | 6.4% | 3% | 1563 g |
| Bhiotamain K, phylloquinone | 9 μg | 120 μg | 7.5% | 3.5% | 1333 g |
| Bhiotamain PP, CHAN EIL | 0.21 MG | 20 MG | 1.1% | 0.5% | 9524 g |
| macronutrients | |||||
| Potasium, K. | 147 MG | 2500 MG | 5.9% | 2.8% | 1701 g |
| Cailcium, Ca. | 57 MG | 1000 MG | 5.7% | 2.7% | 1754 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 1.7% | 2857 g |
| Sòidiam, Na | 187 MG | 1300 MG | 14.4% | 6.8% | 695 g |
| Sulfar, S. | 138.4 MG | 1000 MG | 13.8% | 6.5% | 723 g |
| Phosphorus, P. | 242 MG | 800 MG | 30.3% | 14.3% | 331 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.59 MG | 18 MG | 14.4% | 6.8% | 695 g |
| Manganese, Mn | 0.043 MG | 2 MG | 2.2% | 1% | 4651 g |
| Copar, Cu | 67 μg | 1000 μg | 6.7% | 3.2% | 1493 g |
| Selenium, Ma tha | 22.5 μg | 55 μg | 40.9% | 19.3% | 244 g |
| Sinc, Zn | 1.66 MG | 12 MG | 13.8% | 6.5% | 723 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 1.64 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.836 g | ~ | |||
| valine | 0.96 g | ~ | |||
| Histidine* | 0.325 g | ~ | |||
| Isoleucine | 0.836 g | ~ | |||
| leucine | 1.185 g | ~ | |||
| lysine | 0.913 g | ~ | |||
| mucionine | 0.427 g | ~ | |||
| threonine | 0.657 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.75 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.763 g | ~ | |||
| Aigéad aspartic | 1.311 g | ~ | |||
| glycine | 0.438 g | ~ | |||
| Aigéad glutamic | 1.773 g | ~ | |||
| Proline | 0.577 g | ~ | |||
| serine | 1.002 g | ~ | |||
| tyrosine | 0.562 g | ~ | |||
| cysteine | 0.307 g | ~ | |||
| Steolan | |||||
| Cholesterol | 426 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.153 g | 18.7g aig a' char as àirde | |||
| Nylon 6-0 | 0.158 g | ~ | |||
| 8:0 Caprilic | 0.048 g | ~ | |||
| 10: 0 Capri | 0.104 g | ~ | |||
| 12:0 Lauric | 0.134 g | ~ | |||
| 14:0 Miristinneach | 0.085 g | ~ | |||
| 16:0 Palmitic | 3.909 g | ~ | |||
| 18:0 Stearin | 1.522 g | ~ | |||
| Aigéid geir monounsaturated | 5.889 g | mion 16.8 г | 35.1% | 16.6% | |
| 16: 1 Malmidolicic | 0.515 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.374 g | ~ | |||
| Aigéid geir polyunsaturated | 1.969 g | bho 11.2 gu 20.6 | 17.6% | 8.3% | |
| 18:2 Linoleic | 1.649 g | ~ | |||
| 18: 3 Linolenic | 0.118 g | ~ | |||
| 20:4 Arachidonic | 0.202 g | ~ | |||
| Aigéid shaille Omega-3 | 0.118 g | bho 0.9 gu 3.7 | 13.1% | 6.2% | |
| Aigéid shaille Omega-6 | 1.851 g | bho 4.7 gu 16.8 | 39.4% | 18.6% |
Is e luach lùth 212 kcal.
- 2 = 94 g (199.3 kCal)
Biadh luath, uighean air an sgrìobadh beairteach ann an vitamain agus mèinnirean mar: vitimín A - 19,6%, vitimín B2 - 28,9%, choline - 36,1%, vitimín B5 - 18,8%, vitimín B12 - 33,7%, vitimín D - 11%, fosfar - 30,3%, iarann - 14,4%, selenium - 40,9%, sinc - 13,8%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 212 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, cho luath sa tha biadh feumail, uighean air an sgrìobadh, calaraidhean, beathachadh, feartan feumail de bhiadh luath, uighean air an sgrìobadh