Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 139 kcal | 1684 kcal | 8.3% | 6% | 1212 g |
Proteinichean | 16.3 g | 76 g | 21.4% | 15.4% | 466 g |
Fats | 6.21 g | 56 g | 11.1% | 8% | 902 g |
gualaisgean | 3.24 g | 219 g | 1.5% | 1.1% | 6759 g |
Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
uisge | 71.73 g | 2273 g | 3.2% | 2.3% | 3169 g |
Ash | 3.98 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 4 ÎĽg | 900 ÎĽg | 0.4% | 0.3% | 22500 g |
Retinol | 0.004 MG | ~ | |||
beta carotenes | 0.007 MG | 5 MG | 0.1% | 0.1% | 71429 g |
Bhiotamain B1, thiamine | 0.055 MG | 1.5 MG | 3.7% | 2.7% | 2727 g |
Bhiotamain B2, riboflavin | 0.25 MG | 1.8 MG | 13.9% | 10% | 720 g |
Bhiotamain B4, choline | 66.7 MG | 500 MG | 13.3% | 9.6% | 750 g |
Bhiotamain B5, pantothenic | 0.58 MG | 5 MG | 11.6% | 8.3% | 862 g |
Bhiotamain B6, pyridoxine | 0.27 MG | 2 MG | 13.5% | 9.7% | 741 g |
Bhiotamain B9, folate | 5 ÎĽg | 400 ÎĽg | 1.3% | 0.9% | 8000 g |
Bhiotamain B12, cobalamin | 0.24 ÎĽg | 3 ÎĽg | 8% | 5.8% | 1250 g |
Bhiotamain C, ascorbic | 8.1 MG | 90 MG | 9% | 6.5% | 1111 g |
Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 1.4% | 5000 g |
Bhiotamain D3, cholecalciferol | 0.2 ÎĽg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.22 MG | 15 MG | 1.5% | 1.1% | 6818 g |
Bhiotamain PP, CHAN EIL | 3.527 MG | 20 MG | 17.6% | 12.7% | 567 g |
Betaine | 5.9 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 345 MG | 2500 MG | 13.8% | 9.9% | 725 g |
Cailcium, Ca. | 11 MG | 1000 MG | 1.1% | 0.8% | 9091 g |
Magnesium, mg | 14 MG | 400 MG | 3.5% | 2.5% | 2857 g |
Sòidiam, Na | 1123 MG | 1300 MG | 86.4% | 62.2% | 116 g |
Sulfar, S. | 163 MG | 1000 MG | 16.3% | 11.7% | 613 g |
Phosphorus, P. | 200 MG | 800 MG | 25% | 18% | 400 g |
Eileamaidean Trace | |||||
Iarann, Fe | 4.2 MG | 18 MG | 23.3% | 16.8% | 429 g |
Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.5% | 15385 g |
Copar, Cu | 50 ÎĽg | 1000 ÎĽg | 5% | 3.6% | 2000 g |
Selenium, Ma tha | 16.1 ÎĽg | 55 ÎĽg | 29.3% | 21.1% | 342 g |
Sinc, Zn | 2.16 MG | 12 MG | 18% | 12.9% | 556 g |
Gualaisgean cnĂ mhaidh | |||||
Mono- agus disaccharides (siĂącaran) | 3.34 g | 100g aig a' char as Ă irde | |||
Amino Acids riatanach | |||||
Arginine * | 1.29 g | ~ | |||
valine | 0.952 g | ~ | |||
Histidine* | 0.549 g | ~ | |||
Isoleucine | 0.918 g | ~ | |||
leucine | 1.421 g | ~ | |||
lysine | 1.662 g | ~ | |||
mucionine | 0.512 g | ~ | |||
threonine | 0.798 g | ~ | |||
tryptophan | 0.203 g | ~ | |||
phenylalanine | 0.715 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.166 g | ~ | |||
Aigéad aspartic | 1.761 g | ~ | |||
glycine | 1.103 g | ~ | |||
Aigéad glutamic | 2.92 g | ~ | |||
Proline | 0.85 g | ~ | |||
serine | 0.806 g | ~ | |||
tyrosine | 0.694 g | ~ | |||
cysteine | 0.206 g | ~ | |||
Steolan | |||||
Cholesterol | 68 MG | 300 mg aig a’ char as à irde | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 1.395 g | 18.7g aig a' char as à irde | |||
12:0 Lauric | 0.01 g | ~ | |||
14:0 Miristinneach | 0.04 g | ~ | |||
16:0 Palmitic | 1.11 g | ~ | |||
18:0 Stearin | 0.45 g | ~ | |||
Aigéid geir monounsaturated | 1.93 g | mion 16.8 г | 11.5% | 8.3% | |
16: 1 Malmidolicic | 0.34 g | ~ | |||
18: 1 Olein (omega-9) | 1.66 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
22: 1 Erucova (omega-9) | 0.01 g | ~ | |||
Aigéid geir polyunsaturated | 1.42 g | bho 11.2 gu 20.6 | 12.7% | 9.1% | |
18:2 Linoleic | 1.32 g | ~ | |||
18: 3 Linolenic | 0.07 g | ~ | |||
20:4 Arachidonic | 0.12 g | ~ | |||
Aigéid shaille Omega-3 | 0.11 g | bho 0.9 gu 3.7 | 12.2% | 8.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
Aigéid shaille Omega-6 | 1.44 g | bho 4.7 gu 16.8 | 30.6% | 22% |
Is e luach lĂąth 139 kcal.
- pasgan (8 oz) = 227 g (315.5 kCal)
- 2 sliseag = 57 g (79.2 kCal)
Pastroma, turcaidh beairteach ann an vitamain agus mèinnirean leithid: vitimĂn B2 - 13,9%, choline - 13,3%, vitimĂn B5 - 11,6%, vitimĂn B6 - 13,5%, vitimĂn PP - 17,6%, potasium - 13,8 %, fosfar - 25%, iarann ​​- 23,3%, selenium - 29,3%, sinc - 18%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phà irt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pà irt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnà imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 139 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, na tha feumail mu Pastroma, bho turcaidh, calaraidhean, beathachadh, feartan feumail Pastroma, bho turcaidh