Mar a dheasaicheas tu mias ”Salad daithead»
Sgaoileadh ann an sreathan: broilleach cearc bruite, cucumbers (cuir salann), càl Peking, ugh bruite, tomato (cuir salann). Cha leig thu leas a lìonadh le rud sam bith.
Tàthchuid reasabaidh “Salad daithead"
- 300 g broilleach cearc
- 200 g càl peking
- Uighean 3
- 200 g tomato
- 200 g cucumbers
Luach beathachaidh a ’mhias“ Salad Diet ”(gach 100 gram):
Calories: 65.7 kcal.
Feòragan: Gràdh 9.2.
Saillte: Gràdh 2.3.
Gualaisgean: Gràdh 1.8.
Àireamh servings: 5Tàthchuid agus susbaint caloric an reasabaidh “Salad Diet»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| broilleach cearc | 300 g | 300 | 70.8 | 5.7 | 1.2 | 339 |
| càl peking | 200 g | 200 | 2.4 | 0.4 | 4 | 32 |
| ugh cearc | 3 pìosan | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| tomato (tomato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| cucumber | 200 g | 200 | 1.6 | 0.2 | 5.6 | 30 |
| iomlan | 1065 | 98 | 24.7 | 19.4 | 700.1 | |
| 1 a ’frithealadh | 213 | 19.6 | 4.9 | 3.9 | 140 | |
| 100 gram | 100 | 9.2 | 2.3 | 1.8 | 65.7 |