Mar a chòcaicheas tu mias Roll-dodster »
Fry am fillet broilleach air a ’ghril, gearradh e. Chop an tomato. Cuir an càise air an aran pita, cuir a ’chearc, tomato, agus paisg a-steach ann an rolla. Preheat air an grill ann am modh toast no ann am pana-fraighigidh mus dèan thu seirbheis.
Tàthchuid reasabaidh “Roll-dorsair"
- Fillet broilleach cearc 250g
- tomato 100 g
- seusanachadh cearc 20g
- aran pita tana 90g
- Càise uachdar Almette 70g
Luach beathachaidh a ’mhias“ Roll-dodster ”(gach 100 gram):
Calories: 131.8 kcal.
Feòragan: Gràdh 13.8.
Saillte: Gràdh 3.8.
Gualaisgean: Gràdh 10.5.
Àireamh servings: 2Tàthchuid agus susbaint calorie an reasabaidh “Roll-dodster” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| broilleach cearc | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| seusanachadh cearc | 20 gr | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| lavash armenian | 90 g | 90 | 7.11 | 0.9 | 42.84 | 212.4 |
| Càise uachdar Almette | 70 gr | 70 | 4.2 | 14 | 2.1 | 151.2 |
| iomlan | 530 | 73.1 | 20.1 | 55.5 | 698.3 | |
| 1 a ’frithealadh | 265 | 36.5 | 10 | 27.7 | 349.2 | |
| 100 gram | 100 | 13.8 | 3.8 | 10.5 | 131.8 |