Mar a dheasaicheas tu mias “Min-choirce daithead»
Brùth min-choirce le bainne, cuir ùbhlan ris. Bidh sinn ga chuir san fhrigeradair thar oidhche.
Tàthchuid reasabaidh “Min-choirce daithead"
- Min-choirce 50 g
- Bainne 150 ml
- Apple 40g
Luach beathachaidh a ’mhias“ Min-choirce daithead ”(gach 100 gram):
Calories: 66.2 kcal.
Feòragan: Gràdh 2.7.
Saillte: Gràdh 2.7.
Gualaisgean: Gràdh 7.8.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh ”Min-choirce daithead»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| brochan min-choirce air an uisge | 50 g | 50 | 1.5 | 0.85 | 7.5 | 44 |
| bainne | 150 ML | 150 | 4.8 | 5.4 | 7.2 | 96 |
| ubhal | 40 g | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| iomlan | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 1 a ’frithealadh | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 100 gram | 100 | 2.7 | 2.7 | 7.8 | 66.2 |