Mar a dheasaicheas tu mias ”Sgùid stewed le glasraich»
ceum 1
Nigh na pioparan, gearradh ann an leth agus thoir air falbh a ’chridhe, gearradh a’ chùbaid gu stiallan. Defrost an caolan agus na pònairean uaine.
ceum 2
Nigh closaichean gibearnach gu mionaideach, a ’toirt air falbh am film tana a-muigh fo uisge ruith agus a’ toirt air falbh na plaidean chitinous a-staigh. Gearr an sgùid ann am fàinneachan mu 0.7 cm de thighead.
ceum 3
Ann am pana-fraighigidh, teas an ola glasraich. Cuir na fàinneachan squid. Cook, a ’gluasad gu dian, airson 2 mhionaid.
ceum 4
Cuir na glasraich ullaichte ris agus bruich airson 3 mionaidean eile san aon mhodh. Cuir sùgh lemon, sauce soy agus spìosraidh ris. Cook airson 5 mionaidean eile.
- pònairean uaine-100 g
- caranas reòta - 200 g
- gibearnach - 250 g
- piobar milis - 60 gr.
- ola glasraich - 2 tbsp.
- sùgh de leth lemon
- rosemary - 1 tsp.
- sauce soy - 2 tsp.
- piobar dubh - 1 tsp.
- leek
- - 1 pc.
Luach beathachaidh a ’mhias” Sgùid stewed le glasraich “(gach 100 gram):
Calories: 77.1 kcal.
Feòragan: Gràdh 7.7.
Saillte: Gràdh 3.9.
Gualaisgean: Gràdh 4.1.
Àireamh servings: 3Tàthchuid agus calaraidhean an reasabaidh. ”Sgùid stewed le glasraich»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| pònairean sreang | 100 g | 100 | 2 | 0.2 | 3.6 | 24 |
| bondel caolan reòta | 200 g | 200 | 3.2 | 0.4 | 7.8 | 28 |
| gibearnach ùr | 250 g | 250 | 47.5 | 6.25 | 4.5 | 245 |
| piobar ruadh milis | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| ola lus na grèine | 2 TBSP. | 20 | 0 | 19.98 | 0 | 180 |
| sùgh lemon | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Rosemary | 1 tsp. | 7 | 0.23 | 0.41 | 1.45 | 9.17 |
| Sabhs soy Heinz | 2 tsp. | 14 | 0.36 | 0 | 6.02 | 25.62 |
| piobar dubh | 1 tsp. | 7 | 0.73 | 0.23 | 2.71 | 17.57 |
| leek | 0 gr | 0 | 0 | 0 | 0 | 0 |
| - | 1 pìos | 50 | 0 | 0 | 0 | 0 |
| iomlan | 708 | 54.8 | 27.5 | 29.3 | 545.6 | |
| 1 a ’frithealadh | 236 | 18.3 | 9.2 | 9.8 | 181.9 | |
| 100 gram | 100 | 7.7 | 3.9 | 4.1 | 77.1 |