Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g |
| Proteinichean | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| Fats | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| gualaisgean | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| uisge | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 17 μg | 900 μg | 1.9% | 1.5% | 5294 g |
| Retinol | 0.017 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.173 MG | 1.5 MG | 11.5% | 8.8% | 867 g |
| Bhiotamain B2, riboflavin | 0.174 MG | 1.8 MG | 9.7% | 7.5% | 1034 g |
| Bhiotamain B5, pantothenic | 0.231 MG | 5 MG | 4.6% | 3.5% | 2165 g |
| Bhiotamain B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 1.5% | 5405 g |
| Bhiotamain B9, folate | 60 μg | 400 μg | 15% | 11.5% | 667 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.5% | 3000 g |
| Bhiotamain PP, CHAN EIL | 1.257 MG | 20 MG | 6.3% | 4.8% | 1591 g |
| macronutrients | |||||
| Potasium, K. | 21 MG | 2500 MG | 0.8% | 0.6% | 11905 g |
| Cailcium, Ca. | 10 MG | 1000 MG | 1% | 0.8% | 10000 g |
| Magnesium, mg | 14 MG | 400 MG | 3.5% | 2.7% | 2857 g |
| Sòidiam, Na | 83 MG | 1300 MG | 6.4% | 4.9% | 1566 g |
| Sulfar, S. | 52.8 MG | 1000 MG | 5.3% | 4.1% | 1894 g |
| Phosphorus, P. | 52 MG | 800 MG | 6.5% | 5% | 1538 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.16 MG | 18 MG | 6.4% | 4.9% | 1552 g |
| Manganese, Mn | 0.183 MG | 2 MG | 9.2% | 7.1% | 1093 g |
| Copar, Cu | 56 μg | 1000 μg | 5.6% | 4.3% | 1786 g |
| Sinc, Zn | 0.44 MG | 12 MG | 3.7% | 2.8% | 2727 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.223 g | ~ | |||
| valine | 0.247 g | ~ | |||
| Histidine* | 0.111 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| leucine | 0.382 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| mucionine | 0.101 g | ~ | |||
| threonine | 0.166 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.262 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.187 g | ~ | |||
| Aigéad aspartic | 0.288 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| Aigéad glutamic | 1.628 g | ~ | |||
| Proline | 0.497 g | ~ | |||
| serine | 0.282 g | ~ | |||
| tyrosine | 0.156 g | ~ | |||
| cysteine | 0.143 g | ~ | |||
| Steolan | |||||
| Cholesterol | 41 MG | 300 mg aig a’ char as àirde | |||
| phytosterols | 1 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.408 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.301 g | ~ | |||
| 18:0 Stearin | 0.097 g | ~ | |||
| Aigéid geir monounsaturated | 0.508 g | mion 16.8 г | 3% | 2.3% | |
| 16: 1 Malmidolicic | 0.03 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.473 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Aigéid geir polyunsaturated | 0.521 g | bho 11.2 gu 20.6 | 4.7% | 3.6% | |
| 18:2 Linoleic | 0.459 g | ~ | |||
| 18: 3 Linolenic | 0.045 g | ~ | |||
| 20:4 Arachidonic | 0.014 g | ~ | |||
| Aigéid shaille Omega-3 | 0.049 g | bho 0.9 gu 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-6 | 0.473 g | bho 4.7 gu 16.8 | 10.1% | 7.8% |
Is e luach lùth 130 kcal.
- 2 oz = 57 g (74.1 kCal)
Pasta ugh (pasta, spaghetti), dachaigh, bruich beairteach ann am vitamain agus mèinnirean mar: vitimín B1 - 11,5%, vitimín B9 - 15%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
Tags: susbaint calorie 130 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail ugh Pasta (pasta, spaghetti), dachaigh, bruich, calaraidhean, beathachadh, feartan feumail Pasta (pasta, spaghetti) ugh, dachaigh, bruich