Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 g |
| Proteinichean | 5.8 g | 76 g | 7.6% | 4.8% | 1310 g |
| Fats | 0.93 g | 56 g | 1.7% | 1.1% | 6022 g |
| gualaisgean | 29.06 g | 219 g | 13.3% | 8.4% | 754 g |
| Fibre alimentary | 1.8 g | 20 g | 9% | 5.7% | 1111 g |
| uisge | 62.13 g | 2273 g | 2.7% | 1.7% | 3658 g |
| Ash | 0.27 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.274 MG | 1.5 MG | 18.3% | 11.6% | 547 g |
| Bhiotamain B2, riboflavin | 0.136 MG | 1.8 MG | 7.6% | 4.8% | 1324 g |
| Bhiotamain B4, choline | 6.4 MG | 500 MG | 1.3% | 0.8% | 7813 g |
| Bhiotamain B5, pantothenic | 0.112 MG | 5 MG | 2.2% | 1.4% | 4464 g |
| Bhiotamain B6, pyridoxine | 0.049 MG | 2 MG | 2.5% | 1.6% | 4082 g |
| Bhiotamain B9, folate | 119 μg | 400 μg | 29.8% | 18.9% | 336 g |
| Bhiotamain E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.3% | 25000 g |
| beta tocopherol | 0.03 MG | ~ | |||
| Raon Tocopherol | 0.5 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 1.689 MG | 20 MG | 8.4% | 5.3% | 1184 g |
| Betaine | 68 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 44 MG | 2500 MG | 1.8% | 1.1% | 5682 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 0.4% | 14286 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 2.8% | 2222 g |
| Sòidiam, Na | 1 MG | 1300 MG | 0.1% | 0.1% | 130000 g |
| Sulfar, S. | 58 MG | 1000 MG | 5.8% | 3.7% | 1724 g |
| Phosphorus, P. | 58 MG | 800 MG | 7.3% | 4.6% | 1379 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.28 MG | 18 MG | 7.1% | 4.5% | 1406 g |
| Manganese, Mn | 0.322 MG | 2 MG | 16.1% | 10.2% | 621 g |
| Copar, Cu | 100 μg | 1000 μg | 10% | 6.3% | 1000 g |
| Selenium, Ma tha | 26.4 μg | 55 μg | 48% | 30.4% | 208 g |
| Fluorine, F. | 7 μg | 4000 μg | 0.2% | 0.1% | 57143 g |
| Sinc, Zn | 0.51 MG | 12 MG | 4.3% | 2.7% | 2353 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 26.01 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.56 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.04 g | ~ | |||
| Maltose | 0.4 g | ~ | |||
| cràisgean | 0.09 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.208 g | ~ | |||
| valine | 0.258 g | ~ | |||
| Histidine* | 0.131 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| leucine | 0.434 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| mucionine | 0.064 g | ~ | |||
| threonine | 0.203 g | ~ | |||
| tryptophan | 0.081 g | ~ | |||
| phenylalanine | 0.293 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.192 g | ~ | |||
| Aigéad aspartic | 0.274 g | ~ | |||
| glycine | 0.194 g | ~ | |||
| Aigéad glutamic | 2.018 g | ~ | |||
| Proline | 0.689 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tyrosine | 0.107 g | ~ | |||
| cysteine | 0.112 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.176 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.006 g | ~ | |||
| 16:0 Palmitic | 0.149 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Aigéid geir monounsaturated | 0.131 g | mion 16.8 г | 0.8% | 0.5% | |
| 18: 1 Olein (omega-9) | 0.131 g | ~ | |||
| 18: 1 cis | 0.131 g | ~ | |||
| Aigéid geir polyunsaturated | 0.326 g | bho 11.2 gu 20.6 | 2.9% | 1.8% | |
| 18:2 Linoleic | 0.295 g | ~ | |||
| 18: 3 Linolenic | 0.024 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.024 g | ~ | |||
| Aigéid shaille Omega-3 | 0.024 g | bho 0.9 gu 3.7 | 2.7% | 1.7% | |
| Aigéid shaille Omega-6 | 0.295 g | bho 4.7 gu 16.8 | 6.3% | 4% |
Is e luach lùth 158 kcal.
- cupa = 140 g (221.2 kCal)
Pasta (pasta, spaghetti), daingnichte, bruich gun salann beairteach ann am vitamain agus mèinnirean leithid: vitimín B1 - 18,3%, vitimín B9 - 29,8%, manganese - 16,1%, selenium - 48%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 158 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Pasta (pasta, spaghetti), daingnichte, bruich gun salann, calaraidhean, beathachadh, feartan feumail Pasta (pasta, spaghetti), daingnichte, bruich às aonais salann