TĂ thchuid Forshmak
| Sgadan a ’Chuain Siar | 400.0 (gram) |
| Aran seagal | 50.0 (gram) |
| ugh cearc | 2.0 (pìos) |
| ùbhlan | 1.0 (pìos) |
| ìm | 100.0 (gram) |
| ola lus na grèine | 1.0 (spà in-bùird) |
| uinnean | 1.0 (pìos) |
Modh ullachaidh
Cuir rùsg air an sgadan, thoir air falbh bho na cnà mhan e agus cùm e airson 30 mionaid ann am bainne no uisge, bog sliseag arain ann am fìon-dhearcan bùird. Cuir seachad an sgadan, aran, uighean, oinniún, ubhal agus ìm tro inneal-bleith feòil. Measgaich am maise, cuir ola glasraich, cuir ann am vase, sprinkle le luibhean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 245.3 kcal | 1684 kcal | 14.6% | 6% | 687 g |
| Proteinichean | 6.9 g | 76 g | 9.1% | 3.7% | 1101 g |
| Fats | 21.7 g | 56 g | 38.8% | 15.8% | 258 g |
| gualaisgean | 6 g | 219 g | 2.7% | 1.1% | 3650 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| uisge | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 9.1% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.3% | 3000 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.5% | 900 g |
| Bhiotamain B4, choline | 32.2 MG | 500 MG | 6.4% | 2.6% | 1553 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.3% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4.1% | 1000 g |
| Bhiotamain B9, folate | 8.7 ÎĽg | 400 ÎĽg | 2.2% | 0.9% | 4598 g |
| Bhiotamain B12, cobalamin | 2.3 ÎĽg | 3 ÎĽg | 76.7% | 31.3% | 130 g |
| Bhiotamain C, ascorbic | 3.4 MG | 90 MG | 3.8% | 1.5% | 2647 g |
| Bhiotamain D, calciferol | 7.1 ÎĽg | 10 ÎĽg | 71% | 28.9% | 141 g |
| Bhiotamain E, alpha tocopherol, TE | 2.3 MG | 15 MG | 15.3% | 6.2% | 652 g |
| Bhiotamain H, biotin | 2.7 ÎĽg | 50 ÎĽg | 5.4% | 2.2% | 1852 g |
| Bhiotamain PP, CHAN EIL | 2.2454 MG | 20 MG | 11.2% | 4.6% | 891 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 185.6 MG | 2500 MG | 7.4% | 3% | 1347 g |
| Cailcium, Ca. | 31.8 MG | 1000 MG | 3.2% | 1.3% | 3145 g |
| Magnesium, mg | 14.2 MG | 400 MG | 3.6% | 1.5% | 2817 g |
| Sòidiam, Na | 92.4 MG | 1300 MG | 7.1% | 2.9% | 1407 g |
| Sulfar, S. | 74.4 MG | 1000 MG | 7.4% | 3% | 1344 g |
| Phosphorus, P. | 110.6 MG | 800 MG | 13.8% | 5.6% | 723 g |
| Clorine, Cl | 135.4 MG | 2300 MG | 5.9% | 2.4% | 1699 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 65.2 ÎĽg | ~ | |||
| Bohr, B. | 76.3 ÎĽg | ~ | |||
| Vanadium, V. | 0.9 ÎĽg | ~ | |||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 3.4% | 1200 g |
| Iodine, I. | 12.2 ÎĽg | 150 ÎĽg | 8.1% | 3.3% | 1230 g |
| Cobalt, Co. | 10.4 ÎĽg | 10 ÎĽg | 104% | 42.4% | 96 g |
| Manganese, Mn | 0.1906 MG | 2 MG | 9.5% | 3.9% | 1049 g |
| Copar, Cu | 98.1 ÎĽg | 1000 ÎĽg | 9.8% | 4% | 1019 g |
| Molybdenum, Mo. | 3.6 ÎĽg | 70 ÎĽg | 5.1% | 2.1% | 1944 g |
| Nickel, ni | 5.9 ÎĽg | ~ | |||
| Rubidium, Rb | 62 ÎĽg | ~ | |||
| Fluorine, F. | 94.9 ÎĽg | 4000 ÎĽg | 2.4% | 1% | 4215 g |
| Chrome, Cr | 13.4 ÎĽg | 50 ÎĽg | 26.8% | 10.9% | 373 g |
| Sinc, Zn | 0.5631 MG | 12 MG | 4.7% | 1.9% | 2131 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 89.4 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 245,3 kcal.
Forshmak beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 22,2%, vitimĂn B2 - 11,1%, vitimĂn B12 - 76,7%, vitimĂn D - 71%, vitimĂn E - 15,3%, vitimĂn PP - 11,2 , 13,8, 104%, fosfar - 26,8%, cobalt - XNUMX%, cromium - XNUMX%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pà irt ann an riaghladh ìrean glùcois fala, ag à rdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie agus CUNNART CEIMICEACH DE CHUNNARTAN RECIPE FORSHMAK PER 100 g
- 157 kcal
- 47 kcal
- 661 kcal
- 899 kcal
- 41 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 245,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Forshmak, reasabaidh, calaraidhean, beathachadh