Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Bhiotamain E, alpha tocopherol, TE | 47.2 MG | 15 MG | 314.7% | 35.6% | 32 g |
| Steolan | |||||
| phytosterols | 120 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 7.4 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.1 g | ~ | |||
| 16:0 Palmitic | 5.2 g | ~ | |||
| 18:0 Stearin | 2 g | ~ | |||
| Aigéid geir monounsaturated | 78 g | mion 16.8 г | 464.3% | 52.5% | |
| 16: 1 Malmidolicic | 0.2 g | ~ | |||
| 18: 1 Olein (omega-9) | 77.8 g | ~ | |||
| Aigéid geir polyunsaturated | 10.2 g | bho 11.2 gu 20.6 | 91.1% | 10.3% | |
| 18:2 Linoleic | 10.1 g | ~ | |||
| Aigéid shaille Omega-6 | 10.1 g | bho 4.7 gu 16.8 | 100% | 11.3% |
Is e luach lùth 884 kcal.
- cupa = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- spàin-bùird = 13.6 g (120.2 kCal)
Ola funduk beairteach ann an vitamain agus mèinnirean mar: vitimín E - 314,7%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Tags: susbaint calorie 884 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ola calltainn, calaraidhean, beathachadh, feartan feumail Ola calltainn