Mar a dheasaicheas tu mias ”GDP Omelet (Base)»
Ugh cearc 1 pìos, pròtain 4 pìosan, cà ise parmesan 30g, broilleach cearc 50g, bainne 50g,
Tà thchuid reasabaidh “GDP Omelet (Base)"
- Ugh cearc 1 pìos
- pròtain 4 pcs
- cĂ ise parmesan 30g
- broilleach cearc 50g
- bainne 50g
Luach beathachaidh a ’mhias“ GDP Omelet (Base) ”(gach 100 gram):
Calories: 120.2 kcal.
Feòragan: Grà dh 14.6.
Saillte: GrĂ dh 6.2.
Gualaisgean: GrĂ dh 1.1.
Àireamh servings: 1Tà thchuid agus susbaint calorie an reasabaidh ”GDP Omelet (Base)»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | cal, kcal |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ugh cearc (pròtain) | 4 pìosan | 92 | 10.21 | 0 | 0 | 40.48 |
| cĂ ise parmesan | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| broilleach cearc | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| bainne | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| iomlan | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 1 a ’frithealadh | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 gram | 100 | 14.6 | 6.2 | 1.1 | 120.2 |