Mar a bhruich thu mias ”cutlets dachaigh»
Measgaich am mince feòil, ugh, 1mh. l semolina, 50 gr grated no toinneamh oinniún. Salann agus piobar gu blas. Foirm cutlets agus fry airson 50 g de ola glasraich.
Tàthchuid reasabaidh “Cutlets dachaigh"
- Mairt 500 gr
- Ugh 1pc
- Oinniún 50g
- Semolina 10 g
- Ola ròsta 50 g
Luach beathachaidh a ’mhias“ cutlets homemade ”(gach 100 gram):
Calories: 229.7 kcal.
Feòragan: Gràdh 15.5.
Saillte: Gràdh 17.8.
Gualaisgean: Gràdh 1.9.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”Cutlets homemade»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| feòil-mart | 500 gr | 500 | 94.5 | 62 | 0 | 935 |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| uinnean | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| ola lus na grèine | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| iomlan | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 1 a ’frithealadh | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 gram | 100 | 15.5 | 17.8 | 1.9 | 229.7 |