Tàthchuid Buntàta dachaigh
| buntàta | 5.0 (pìos) |
| ola lus na grèine | 100.0 (gram) |
| flùr cruithneachd, premium | 1.0 (glainne gràin) |
| ugh cearc | 3.0 (pìos) |
| salann bòrd | 2.0 (gram) |
Modh ullachaidh
Tha buntàta bruich air a ghearradh ann an sliseagan tana. Tha uighean, flùr, salann air am measgachadh ann an taois tiugh. Tha ola air a dhòrtadh ann am pana, tha sliseagan buntàta air am bogadh anns an taois agus air am frioladh gus an tèid iad donn. Dèan frithealadh air a ’mhias bruich teth nas fheàrr. An dòchas gun còrd e riut!
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 247.7 kcal | 1684 kcal | 14.7% | 5.9% | 680 g |
| Proteinichean | 5.3 g | 76 g | 7% | 2.8% | 1434 g |
| Fats | 18.4 g | 56 g | 32.9% | 13.3% | 304 g |
| gualaisgean | 16.3 g | 219 g | 7.4% | 3% | 1344 g |
| aigéid organach | 14 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 2% | 2000 g |
| uisge | 50.1 g | 2273 g | 2.2% | 0.9% | 4537 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 3.1% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.1% | 1875 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.3% | 1800 g |
| Bhiotamain B4, choline | 56.9 MG | 500 MG | 11.4% | 4.6% | 879 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.2% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4% | 1000 g |
| Bhiotamain B9, folate | 8.9 μg | 400 μg | 2.2% | 0.9% | 4494 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Bhiotamain C, ascorbic | 4.2 MG | 90 MG | 4.7% | 1.9% | 2143 g |
| Bhiotamain D, calciferol | 0.4 μg | 10 μg | 4% | 1.6% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 7 MG | 15 MG | 46.7% | 18.9% | 214 g |
| Bhiotamain H, biotin | 4.2 μg | 50 μg | 8.4% | 3.4% | 1190 g |
| Bhiotamain PP, CHAN EIL | 1.6798 MG | 20 MG | 8.4% | 3.4% | 1191 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 238 MG | 2500 MG | 9.5% | 3.8% | 1050 g |
| Cailcium, Ca. | 18.4 MG | 1000 MG | 1.8% | 0.7% | 5435 g |
| Silicon, Tha | 0.7 MG | 30 MG | 2.3% | 0.9% | 4286 g |
| Magnesium, mg | 12.7 MG | 400 MG | 3.2% | 1.3% | 3150 g |
| Sòidiam, Na | 30.3 MG | 1300 MG | 2.3% | 0.9% | 4290 g |
| Sulfar, S. | 56.8 MG | 1000 MG | 5.7% | 2.3% | 1761 g |
| Phosphorus, P. | 71.7 MG | 800 MG | 9% | 3.6% | 1116 g |
| Clorine, Cl | 267.3 MG | 2300 MG | 11.6% | 4.7% | 860 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 465.7 μg | ~ | |||
| Bohr, B. | 45.2 μg | ~ | |||
| Vanadium, V. | 65.5 μg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 2.3% | 1800 g |
| Iodine, I. | 5.8 μg | 150 μg | 3.9% | 1.6% | 2586 g |
| Cobalt, Co. | 3.9 μg | 10 μg | 39% | 15.7% | 256 g |
| Lithium, Li | 26.1 μg | ~ | |||
| Manganese, Mn | 0.1585 MG | 2 MG | 7.9% | 3.2% | 1262 g |
| Copar, Cu | 81 μg | 1000 μg | 8.1% | 3.3% | 1235 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 3.6% | 1111 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Lead, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 169.7 μg | ~ | |||
| Selenium, Ma tha | 1 μg | 55 μg | 1.8% | 0.7% | 5500 g |
| Titan, thu | 1.8 μg | ~ | |||
| Fluorine, F. | 24.4 μg | 4000 μg | 0.6% | 0.2% | 16393 g |
| Chrome, Cr | 4.5 μg | 50 μg | 9% | 3.6% | 1111 g |
| Sinc, Zn | 0.4529 MG | 12 MG | 3.8% | 1.5% | 2650 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 14.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.8 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 103.8 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 247,7 kcal.
Buntàta dachaigh beairteach ann am vitamain agus mèinnirean leithid: choline - 11,4%, vitimín E - 46,7%, clòirin - 11,6%, cobalt - 39%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Buntàta dachaigh PER 100 g
- 77 kcal
- 899 kcal
- 334 kcal
- 157 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 247,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Buntàta dachaigh, reasabaidh, calaraidhean, beathachadh