Tàthchuid Buntàta òg ann an uachdar searbh
| buntàta | 1000.0 (gram) |
| cream | 2.0 (spàin-teasa) |
| ola lus na grèine | 1.0 (spàin-bùird) |
| dill | 1.0 (spàin-bùird) |
Modh ullachaidh
Boil buntàta òg air a phronnadh ann an uisge saillte, dòrtadh an uisge, cuir uachdar searbh, ìm agus measgachadh, crathadh. Sprinkle le dill picil no peirsil air a mhuin.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 161.1 kcal | 1684 kcal | 9.6% | 6% | 1045 g |
| Proteinichean | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| Fats | 14 g | 56 g | 25% | 15.5% | 400 g |
| gualaisgean | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| aigéid organach | 0.07 g | ~ | |||
| Fibre alimentary | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| uisge | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.5% | 2500 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.7% | 2250 g |
| Bhiotamain B4, choline | 51 MG | 500 MG | 10.2% | 6.3% | 980 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.2% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.2% | 1000 g |
| Bhiotamain B9, folate | 7.4 μg | 400 μg | 1.9% | 1.2% | 5405 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2% | 3000 g |
| Bhiotamain C, ascorbic | 8.3 MG | 90 MG | 9.2% | 5.7% | 1084 g |
| Bhiotamain D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 3.7% | 1667 g |
| Bhiotamain H, biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Bhiotamain PP, CHAN EIL | 0.9486 MG | 20 MG | 4.7% | 2.9% | 2108 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 298.8 MG | 2500 MG | 12% | 7.4% | 837 g |
| Cailcium, Ca. | 42.6 MG | 1000 MG | 4.3% | 2.7% | 2347 g |
| Magnesium, mg | 14.5 MG | 400 MG | 3.6% | 2.2% | 2759 g |
| Sòidiam, Na | 14.5 MG | 1300 MG | 1.1% | 0.7% | 8966 g |
| Sulfar, S. | 13.7 MG | 1000 MG | 1.4% | 0.9% | 7299 g |
| Phosphorus, P. | 54.8 MG | 800 MG | 6.9% | 4.3% | 1460 g |
| Clorine, Cl | 50 MG | 2300 MG | 2.2% | 1.4% | 4600 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 368.7 μg | ~ | |||
| Bohr, B. | 49.3 μg | ~ | |||
| Vanadium, V. | 63.9 μg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 2% | 3000 g |
| Iodine, I. | 5 μg | 150 μg | 3.3% | 2% | 3000 g |
| Cobalt, Co. | 2.3 μg | 10 μg | 23% | 14.3% | 435 g |
| Lithium, Li | 33 μg | ~ | |||
| Manganese, Mn | 0.0741 MG | 2 MG | 3.7% | 2.3% | 2699 g |
| Copar, Cu | 68.2 μg | 1000 μg | 6.8% | 4.2% | 1466 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.9% | 1273 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 214.3 μg | ~ | |||
| Selenium, Ma tha | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorine, F. | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Chrome, Cr | 4.3 μg | 50 μg | 8.6% | 5.3% | 1163 g |
| Sinc, Zn | 0.253 MG | 12 MG | 2.1% | 1.3% | 4743 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 5.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.5 g | 100g aig a' char as àirde |
Is e luach lùth 161,1 kcal.
Buntàta òg ann an uachdar searbh beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 22,2%, potasium - 12%, cobalt - 23%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CALORIES AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Buntàta òg ann an uachdar searbh PER 100 g
- 77 kcal
- 162 kcal
- 899 kcal
- 40 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 161,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Buntàta òg ann an uachdar searbh, reasabaidh, calaraidhean, beathachadh