Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a āsealltainn susbaint beathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) gach 100 gram pĆ irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
| Luach caloric | 354 kcal | 1684 kcal | 21% | 5.9% | 476 g |
| Proteinichean | 12.48 g | 76 g | 16.4% | 4.6% | 609 g |
| Fats | 2.3 g | 56 g | 4.1% | 1.2% | 2435 g |
| gualaisgean | 56.18 g | 219 g | 25.7% | 7.3% | 390 g |
| Fibre alimentary | 17.3 g | 20 g | 86.5% | 24.4% | 116 g |
| uisge | 9.44 g | 2273 g | 0.4% | 0.1% | 24078 g |
| Ash | 2.29 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1 Ī¼g | 900 Ī¼g | 0.1% | 90000 g | |
| beta carotenes | 0.013 MG | 5 MG | 0.3% | 0.1% | 38462 g |
| Lutein + Zeaxanthin | 160 Ī¼g | ~ | |||
| Bhiotamain B1, thiamine | 0.646 MG | 1.5 MG | 43.1% | 12.2% | 232 g |
| Bhiotamain B2, riboflavin | 0.285 MG | 1.8 MG | 15.8% | 4.5% | 632 g |
| Bhiotamain B5, pantothenic | 0.282 MG | 5 MG | 5.6% | 1.6% | 1773 g |
| Bhiotamain B6, pyridoxine | 0.318 MG | 2 MG | 15.9% | 4.5% | 629 g |
| Bhiotamain B9, folate | 19 Ī¼g | 400 Ī¼g | 4.8% | 1.4% | 2105 g |
| Bhiotamain E, alpha tocopherol, TE | 0.57 MG | 15 MG | 3.8% | 1.1% | 2632 g |
| Bhiotamain K, phylloquinone | 2.2 Ī¼g | 120 Ī¼g | 1.8% | 0.5% | 5455 g |
| Bhiotamain PP, CHAN EIL | 4.604 MG | 20 MG | 23% | 6.5% | 434 g |
| macronutrients | |||||
| Potasium, K. | 452 MG | 2500 MG | 18.1% | 5.1% | 553 g |
| Cailcium, Ca. | 33 MG | 1000 MG | 3.3% | 0.9% | 3030 g |
| Magnesium, mg | 133 MG | 400 MG | 33.3% | 9.4% | 301 g |
| SĆ²idiam, Na | 12 MG | 1300 MG | 0.9% | 0.3% | 10833 g |
| Sulfar, S. | 124.8 MG | 1000 MG | 12.5% | 3.5% | 801 g |
| Phosphorus, P. | 264 MG | 800 MG | 33% | 9.3% | 303 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 3.6 MG | 18 MG | 20% | 5.6% | 500 g |
| Manganese, Mn | 1.943 MG | 2 MG | 97.2% | 27.5% | 103 g |
| Copar, Cu | 498 Ī¼g | 1000 Ī¼g | 49.8% | 14.1% | 201 g |
| Selenium, Ma tha | 37.7 Ī¼g | 55 Ī¼g | 68.5% | 19.4% | 146 g |
| Sinc, Zn | 2.77 MG | 12 MG | 23.1% | 6.5% | 433 g |
| Gualaisgean cnĆ mhaidh | |||||
| Mono- agus disaccharides (siĆ¹caran) | 0.8 g | 100g aig a' char as Ć irde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.625 g | ~ | |||
| valine | 0.612 g | ~ | |||
| Histidine* | 0.281 g | ~ | |||
| Isoleucine | 0.456 g | ~ | |||
| leucine | 0.848 g | ~ | |||
| lysine | 0.465 g | ~ | |||
| mucionine | 0.24 g | ~ | |||
| threonine | 0.424 g | ~ | |||
| tryptophan | 0.208 g | ~ | |||
| phenylalanine | 0.7 g | ~ | |||
| Amino-aigƩid ath-leasaichte | |||||
| alainn | 0.486 g | ~ | |||
| AigƩad aspartic | 0.779 g | ~ | |||
| glycine | 0.452 g | ~ | |||
| AigƩad glutamic | 3.261 g | ~ | |||
| Proline | 1.484 g | ~ | |||
| serine | 0.527 g | ~ | |||
| tyrosine | 0.358 g | ~ | |||
| cysteine | 0.276 g | ~ | |||
| AigĆ©id geir shĆ thaichte | |||||
| AigĆ©id geir shĆ thaichte | 0.482 g | 18.7g aig a' char as Ć irde | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.011 g | ~ | |||
| 16:0 Palmitic | 0.411 g | ~ | |||
| 18:0 Stearin | 0.017 g | ~ | |||
| AigĆ©id geir monounsaturated | 0.295 g | mion 16.8 Š³ | 1.8% | 0.5% | |
| 16: 1 Malmidolicic | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.241 g | ~ | |||
| AigƩid geir polyunsaturated | 1.108 g | bho 11.2 gu 20.6 | 9.9% | 2.8% | |
| 18:2 Linoleic | 0.999 g | ~ | |||
| 18: 3 Linolenic | 0.11 g | ~ | |||
| AigƩid shaille Omega-3 | 0.11 g | bho 0.9 gu 3.7 | 12.2% | 3.4% | |
| AigƩid shaille Omega-6 | 0.999 g | bho 4.7 gu 16.8 | 21.3% | 6% |
Is e luach lĆ¹th 354 kcal.
- cupa = 184 g (651.4 kCal)
EĆ²rna briste beairteach ann am vitamain agus mĆØinnirean leithid: vitimĆn B1 - 43,1%, vitimĆn B2 - 15,8%, vitimĆn B6 - 15,9%, vitimĆn PP - 23%, potasium - 18,1%, magnesium - 33,3 %, fosfar - 33%, iarann āā- 20%, manganese - 97,2%, copar - 49,8%, selenium - 68,5%, sinc - 23,1%
- Vitamin B1 na phĆ irt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lĆ¹th, a bheir lĆ¹th agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigĆ©id slabhraidh geugach. Tha cion an vitimĆn seo a āleantainn gu fƬor dhuilgheadasan de na siostaman nearbhach, cnĆ mhaidh agus cardiovascular.
- Vitamin B2 a āgabhail pĆ irt ann an ath-bheachdan redox, ag Ć rdachadh cugallachd dath an anailisiche lĆØirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B2 a ādol an-aghaidh briseadh air staid aā chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 a āgabhail pĆ irt ann an cumail suas prĆ²iseasan freagairt dƬon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigĆ©id, ann am metabolism tryptophan, lipids agus aigĆ©id niuclasach, aā cur ri cruthachadh Ć bhaisteach erythrocytes, cumail suas an Ƭre Ć bhaisteach. de homocysteine āāsan fhuil. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B6 an cois lĆ¹ghdachadh ann am miann, briseadh air staid a āchraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain PP a āgabhail pĆ irt ann an ath-bheachdan redox de metabolism lĆ¹th. Chan eil gabhail a-steach gu leĆ²r de bhiotamain an cois briseadh air staid Ć bhaisteach a āchraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prƬomh ian intracellular a bhios a āgabhail pĆ irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, aā gabhail pĆ irt ann am prĆ²iseasan sparradh neoni, riaghladh cuideam.
- magnesium a āgabhail pĆ irt ann am metabolism lĆ¹th, synthesis de phrĆ²tainean, aigĆ©id niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a āleantainn gu hypomagnesemia, cunnart nas motha a bhith aā leasachadh mĆ²r-fhulangas, tinneas cridhe.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
- Iron na phĆ irt de phrĆ²tainean de dhiofar dhleastanasan, a ātoirt a-steach enzymes. A āgabhail pĆ irt ann an giĆ¹lan dealanan, ocsaidean, aā dĆØanamh cinnteach Ć cĆ¹rsa ath-bhualaidhean redox agus gnƬomhachadh peroxidation. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia hypochromic, atony le dƬth myoglobin de fhĆØithean cnĆ imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a āgabhail pĆ irt ann an cruthachadh cnĆ mhan agus cnĆ mhan ceangail, mar phĆ irt de na h-enzyman a tha an sĆ s ann am metabolism amino-aigĆ©id, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leĆ²r an cois fĆ s slaodach, eas-Ć²rdughan san t-siostam gintinn, barrachd cugallachd cnĆ mhan, eas-Ć²rdugh gualaisg agus metabolism lipid.
- Copper na phĆ irt de enzyman le gnƬomhachd redox agus an sĆ s ann am metabolism iarann, a ābrosnachadh gabhail ri prĆ²tainean agus gualaisg. A āgabhail pĆ irt anns na prĆ²iseasan ann a bhith aā toirt ocsaidean do fhigheachan a āchorp daonna. Tha an easbhaidh air a nochdadh le eas-Ć²rdughan ann an cruthachadh an t-siostam cardiovascular agus cnĆ imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dƬon antioxidant a āchorp daonna, tha buaidh immunomodulatory aige, aā gabhail pĆ irt ann an riaghladh gnƬomh hormonaichean thyroid. Tha easbhaidh a āleantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phĆ irt de chĆ²rr air 300 enzymes, a āgabhail pĆ irt ann am prĆ²iseasan synthesis agus lobhadh gualaisg, prĆ²tanan, geir, aigĆ©id niuclasach agus ann a bhith aā riaghladh abairt grunn ghinean. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia, dƬonachd Ć rd-sgoile, cirrhosis an grĆ¹than, dƬth feise, agus malformations fetal. Tha sgrĆ¹daidhean o chionn ghoirid air sealltainn gu bheil comas aig dĆ²san Ć rda de sinc casg a chuir air copar agus mar sin a ācur ri leasachadh anemia.
Tags: susbaint calorie 354 kcal, co-dhĆØanamh ceimigeach, luach beathachaidh, vitamain, mĆØinnirean, dĆØ a tha feumail airson eĆ²rna fasgach, calaraidhean, beathachadh, feartan feumail eĆ²rna fasgach