Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| uisge | 0.04 g | 2273 g | 5682500 g | ||
| Ash | 0.01 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B4, choline | 0.2 MG | 500 MG | 250000 g | ||
| Bhiotamain E, alpha tocopherol, TE | 3.81 MG | 15 MG | 25.4% | 2.9% | 394 g |
| Bhiotamain K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| macronutrients | |||||
| Potasium, K. | 1 MG | 2500 MG | 250000 g | ||
| Cailcium, Ca. | 1 MG | 1000 MG | 0.1% | 100000 g | |
| Sòidiam, Na | 6 MG | 1300 MG | 0.5% | 0.1% | 21667 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.15 MG | 18 MG | 0.8% | 0.1% | 12000 g |
| Sinc, Zn | 0.04 MG | 12 MG | 0.3% | 30000 g | |
| Steolan | |||||
| phytosterols | 95 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 92.614 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.077 g | ~ | |||
| Nylon 6-0 | 0.258 g | ~ | |||
| 8:0 Caprilic | 3.26 g | ~ | |||
| 10: 0 Capri | 3.157 g | ~ | |||
| 12:0 Lauric | 48.445 g | ~ | |||
| 14:0 Miristinneach | 16.205 g | ~ | |||
| 16:0 Palmitic | 7.696 g | ~ | |||
| 18:0 Stearin | 13.477 g | ~ | |||
| 20:0 Arachinic | 0.037 g | ~ | |||
| Aigéid geir monounsaturated | 1.271 g | mion 16.8 г | 7.6% | 0.9% | |
| 18: 1 Olein (omega-9) | 1.271 g | ~ | |||
| 18: 1 cis | 1.271 g | ~ | |||
| Aigéid geir polyunsaturated | 0.037 g | bho 11.2 gu 20.6 | 0.3% | ||
| 18:2 Linoleic | 0.037 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.037 g | ~ | |||
| Aigéid shaille Omega-6 | 0.037 g | bho 4.7 gu 16.8 | 0.8% | 0.1% |
Is e luach lùth 884 kcal.
- cupa = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Ola kernel pailme hydrogenated airson gnìomhachas bìdh, geir milsearachd, toradh giollachd eadar-mheadhanach beairteach ann am vitamain agus mèinnirean mar: vitimín E - 25,4%, vitimín K - 20,6%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint caloric 884 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ola kernel pailme hydrogenated airson gnìomhachas a ’bhidhe, geir siùcairean, toradh eadar-mheadhanach, calaraidhean, beathachadh, feartan feumail Ola kernel pailme hydrogenated, airson gnìomhachas a’ bhidhe, siùcairean giollachd toraidh geir, eadar-mheadhanach