Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach caloric | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
uisge | 0.05 g | 2273 g | 4546000 g | ||
Ash | 0.01 g | ~ | |||
Vitamins | |||||
Bhiotamain B4, choline | 0.2 MG | 500 MG | 250000 g | ||
Bhiotamain E, alpha tocopherol, TE | 3.81 MG | 15 MG | 25.4% | 2.9% | 394 g |
Bhiotamain K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
macronutrients | |||||
Potasium, K. | 1 MG | 2500 MG | 250000 g | ||
Cailcium, Ca. | 1 MG | 1000 MG | 0.1% | 100000 g | |
Sòidiam, Na | 6 MG | 1300 MG | 0.5% | 0.1% | 21667 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.15 MG | 18 MG | 0.8% | 0.1% | 12000 g |
Sinc, Zn | 0.08 MG | 12 MG | 0.7% | 0.1% | 15000 g |
Steolan | |||||
phytosterols | 95 MG | ~ | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.257 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.257 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 93.701 g | 18.7g aig a' char as àirde | |||
4: 0 Olach | 0.069 g | ~ | |||
Nylon 6-0 | 0.321 g | ~ | |||
8:0 Caprilic | 3.873 g | ~ | |||
10: 0 Capri | 3.125 g | ~ | |||
12:0 Lauric | 42.515 g | ~ | |||
14:0 Miristinneach | 14.782 g | ~ | |||
16:0 Palmitic | 8.173 g | ~ | |||
18:0 Stearin | 20.585 g | ~ | |||
20:0 Arachinic | 0.258 g | ~ | |||
Aigéid geir monounsaturated | 0.257 g | mion 16.8 г | 1.5% | 0.2% | |
18: 1 Olein (omega-9) | 0.257 g | ~ | |||
18: 1 trance | 0.257 g | ~ |
Is e luach lùth 884 kcal.
- cupa = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Ola kernel pailme haidridean, airson gnìomhachas a ’bhidhe, geir siùcairean, air a chleachdadh san aon dòigh ri ìm 95% geir beairteach ann am vitamain agus mèinnirean mar: vitimín E - 25,4%, vitimín K - 20,6%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint caloric 884 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Tha ola kernel pailme Hydrogenated, airson gnìomhachas a ’bhidhe, geir siùcairean, air a chleachdadh san aon dòigh ri ìm 95% geir, calaraidhean, beathachadh, feartan feumail Ola kernel pailme hydrogenated , airson gnìomhachas a ’bhidhe, geir milsearachd, air a chleachdadh san aon dòigh ri ìm, 95% geir