Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An àireamh | Norm ** | % de àbhaisteach ann an 100 g | % de 100 kcal àbhaisteach | 100% den àbhaist |
| Calorie | 151 kcal | 1684 kcal | 9% | 6% | 1115 g |
| Proteinichean | 19.29 g | 76 g | 25.4% | 16.8% | 394 g |
| Fats | 7.63 g | 56 g | 13.6% | 9% | 734 g |
| uisge | 72.36 g | 2273 g | 3.2% | 2.1% | 3141 g |
| Ash | 1.03 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.12 MG | 1.5 MG | 8% | 5.3% | 1250 g |
| Bhiotamain B2, Riboflavin | 0.22 MG | 1.8 MG | 12.2% | 8.1% | 818 g |
| Bhiotamain B5, Pantothenic | 0.7 MG | 5 MG | 14% | 9.3% | 714 g |
| Bhiotamain B6, pyridoxine | 0.16 MG | 2 MG | 8% | 5.3% | 1250 g |
| Bhiotamain B9, folate | 23 mcg | 400 mcg | 5.8% | 3.8% | 1739 g |
| Bhiotamain B12, cobalamin | 2.83 mcg | 3 MG | 94.3% | 62.5% | 106 g |
| Bhiotamain E, alpha tocopherol, TE | 0.22 MG | 15 MG | 1.5% | 1% | 6818 g |
| Bhiotamain RR, ne | 5.19 MG | 20 MG | 26% | 17.2% | 385 g |
| macronutrients | |||||
| Potasium, K. | 268 MG | 2500 MG | 10.7% | 7.1% | 933 g |
| Cailcium, Ca. | 16 MG | 1000 MG | 1.6% | 1.1% | 6250 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 4% | 1667 g |
| Sòidiam, Na | 70 MG | 1300 MG | 5.4% | 3.6% | 1857 |
| Sulfar, S. | 192.9 MG | 1000 MG | 19.3% | 12.8% | 518 g |
| Phosphorus, P. | 183 MG | 800 MG | 22.9% | 15.2% | 437 g |
| Eileamaidean lorg | |||||
| Iarann, Fe | 1.62 MG | 18 MG | 9% | 6% | 1111 g |
| Manganese, Mn | 0.024 MG | 2 MG | 1.2% | 0.8% | 8333 g |
| Copar, Cu | 107 mcg | 1000 mcg | 10.7% | 7.1% | 935 g |
| Selenium, Ma tha | 22 mcg | 55 mcg | 40% | 26.5% | 250 g |
| Sinc, Zn | 5.11 MG | 12 MG | 42.6% | 28.2% | 235 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.146 g | ~ | |||
| valine | 1.041 g | ~ | |||
| Histidine * | 0.611 g | ~ | |||
| Isoleucine | 0.93 g | ~ | |||
| Leucine | 1.5 g | ~ | |||
| lysine | 1.703 g | ~ | |||
| methionine | 0.495 g | ~ | |||
| threonine | 0.825 g | ~ | |||
| Tryptophan | 0.225 g | ~ | |||
| phenylalanine | 0.785 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 1.16 g | ~ | |||
| Aigéad aspartic | 1.698 g | ~ | |||
| Glycine | 0.942 g | ~ | |||
| Aigéad glutamic | 2.799 g | ~ | |||
| Proline | 0.809 g | ~ | |||
| Serine | 0.717 g | ~ | |||
| Tyrosine | 0.648 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 67 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 2.73 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.2 g | ~ | |||
| 16: 0 Palmitic | 1.48 g | ~ | |||
| 18: 0 Stearic | 0.91 g | ~ | |||
| Aigéid geir monounsaturated | 3.07 g | mion 16.8 g | 18.3% | 12.1% | |
| 16: 1 Palmitoleic | 0.23 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.78 g | ~ | |||
| Aigéid geir polyunsaturated | 0.7 g | bho 11.2 gu 20.6 g | 6.3% | 4.2% | |
| 18: 2 Linoleic | 0.52 g | ~ | |||
| 18: 3 Linolenic | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.07 g | ~ | |||
| Aigéid shaille Omega-3 | 0.1 g | bho 0.9 gu 3.7 g | 11.1% | 7.4% | |
| Aigéid shaille Omega-6 | 0.59 g | bho 4.7 gu 16.8 g | 12.6% | 8.3% |
Is e luach lùth 151 kcal.
- oz = 28.35 g (42.8 kcal)
- lb = 453.6 g (684.9 kcal)
Feòil ghualainn nan uan tha mòran de bhiotamain agus mèinnirean mar: vitimín B2 - 12,2%, vitimín B5 - 14%, bha co-mheas vitimín B12 94.3%, vitimín PP - 26%, fosfar - 22,9%, selenium - 40%, sinc - 42,6%
- Vitamin B2 a ’gabhail pàirt ann an ath-bhualaidhean lughdachadh oxidation, a’ brosnachadh gabhadachd nan dathan leis an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 an cois briseadh suidheachadh a ’chraicinn, membran mucous, briseadh solais agus sealladh ciaradh an fheasgair.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis de chuid de hormonaichean, hemoglobin, a ’brosnachadh gabhail ri amino-aigéid agus siùcaran anns an t-slighe intestinal, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falaichte agus vitimín B12 eadar-cheangailte ann am vitamain, an sàs ann an hematopoiesis. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois dragh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh an cothromachadh searbhag-alcaileach, pàirt de fospholipids, nucleotides agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - tha eileamaid riatanach den t-siostam dìon antioxidant ann am bodhaig an duine, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le ioma-deformity co-phàirteach, spine agus extremities), galaran Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes a tha an sàs ann am pròiseasan synthesis agus briseadh sìos gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a ’riaghladh abairt de ghrunn ghinean. Chan eil in-ghabhail gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations fetal. Sheall rannsachadh anns na bliadhnachan mu dheireadh gu bheil comas dòsan àrda de sinc a ’cur dragh air glacadh copair agus mar sin a’ cur ri leasachadh anemia.
An stiùireadh iomlan na biadhan as fhallaine as urrainn dhut fhaicinn san app.
leubail: na calaraidhean 151 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean feumail na Lamb, feòil ghualainn a-mhàin, calaraidhean, beathachadh, feartan buannachdail feòil Lamb, feòil ghualainn a-mhàin