Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An àireamh | Norm ** | % de àbhaisteach ann an 100 g | % de 100 kcal àbhaisteach | 100% den àbhaist |
| Calorie | 278 kcal | 1684 kcal | 16.5% | 5.9% | 606 g |
| Proteinichean | 23.08 g | 76 g | 30.4% | 10.9% | 329 g |
| Fats | 19.94 g | 56 g | 35.6% | 12.8% | 281 g |
| uisge | 55.92 g | 2273 g | 2.5% | 0.9% | 4065 g |
| Ash | 1.15 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 2.2% | 1667 g |
| Bhiotamain B2, Riboflavin | 0.25 MG | 1.8 MG | 13.9% | 5% | 720 g |
| Bhiotamain B4, choline | 89.3 MG | 500 MG | 17.9% | 6.4% | 560 g |
| Bhiotamain B5, Pantothenic | 0.67 MG | 5 MG | 13.4% | 4.8% | 746 g |
| Bhiotamain B6, pyridoxine | 0.15 MG | 2 MG | 7.5% | 2.7% | 1333 g |
| Bhiotamain B9, folate | 18 mcg | 400 mcg | 4.5% | 1.6% | 2222 g |
| Bhiotamain B12, cobalamin | 2.73 mcg | 3 MG | 91% | 32.7% | 110 g |
| Bhiotamain D, calciferol | 0.1 mcg | 10 mcg | 1% | 0.4% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 mcg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.15 MG | 15 MG | 1% | 0.4% | 10000 g |
| Bhiotamain K, phylloquinone, | 4.4 mcg | 120 mcg | 3.7% | 1.3% | 2727 g |
| Bhiotamain RR, ne | 6.38 MG | 20 MG | 31.9% | 11.5% | 313 g |
| Betaine | 11.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 336 MG | 2500 MG | 13.4% | 4.8% | 744 g |
| Cailcium, Ca. | 24 MG | 1000 MG | 2.4% | 0.9% | 4167 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 2.2% | 1667 g |
| Sòidiam, Na | 82 MG | 1300 MG | 6.3% | 2.3% | 1585 g |
| Sulfar, S. | 230.8 MG | 1000 MG | 23.1% | 8.3% | 433 g |
| Phosphorus, P. | 198 MG | 800 MG | 24.8% | 8.9% | 404 g |
| Eileamaidean lorg | |||||
| Iarann, Fe | 1.72 MG | 18 MG | 9.6% | 3.5% | 1047 g |
| Manganese, Mn | 0.024 MG | 2 MG | 1.2% | 0.4% | 8333 g |
| Copar, Cu | 122 mcg | 1000 mcg | 12.2% | 4.4% | 820 g |
| Selenium, Ma tha | 27.4 mcg | 55 mcg | 49.8% | 17.9% | 201 g |
| Sinc, Zn | 5.62 MG | 12 MG | 46.8% | 16.8% | 214 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.371 g | ~ | |||
| valine | 1.245 g | ~ | |||
| Histidine * | 0.731 g | ~ | |||
| Isoleucine | 1.113 g | ~ | |||
| Leucine | 1.795 g | ~ | |||
| lysine | 2.038 g | ~ | |||
| methionine | 0.592 g | ~ | |||
| threonine | 0.988 g | ~ | |||
| Tryptophan | 0.27 g | ~ | |||
| phenylalanine | 0.94 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 1.388 g | ~ | |||
| Aigéad aspartic | 2.031 g | ~ | |||
| Glycine | 1.127 g | ~ | |||
| Aigéad glutamic | 3.349 g | ~ | |||
| Proline | 0.968 g | ~ | |||
| Serine | 0.858 g | ~ | |||
| Tyrosine | 0.776 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 95 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 8.18 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.05 g | ~ | |||
| 12: 0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.75 g | ~ | |||
| 16: 0 Palmitic | 4.19 g | ~ | |||
| 18: 0 Stearic | 2.66 g | ~ | |||
| Aigéid geir monounsaturated | 8.46 g | mion 16.8 g | 50.4% | 18.1% | |
| 16: 1 Palmitoleic | 0.58 g | ~ | |||
| 18: 1 Oleic (omega-9) | 7.7 g | ~ | |||
| Aigéid geir polyunsaturated | 1.42 g | bho 11.2 gu 20.6 g | 12.7% | 4.6% | |
| 18: 2 Linoleic | 1.08 g | ~ | |||
| 18: 3 Linolenic | 0.26 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Aigéid shaille Omega-3 | 0.26 g | bho 0.9 gu 3.7 g | 28.9% | 10.4% | |
| Aigéid shaille Omega-6 | 1.16 g | bho 4.7 gu 16.8 g | 24.7% | 8.9% |
Is e luach lùth 278 calaraidh.
- 3 oz = 85 g (236.3 calaraidh)
- pìos, air a bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 252 g (700.6 kcal)
Ròsta gualainn uan air teine fosgailte beairteach ann an leithid de bhiotamain agus mèinnirean mar: tha vitimín B2 13.9%, choline - 17,9%, vitimín B5 - 13,4%, vitimín B12 - 91%, vitimín PP - 31,9%, potasium de 13.4%, fosfar le 24.8%, copar - le 12.2%, selenium 49.8 sa cheud, sinc, 46.8% de
- Vitamin B2 a ’gabhail pàirt ann an ath-bhualaidhean lughdachadh oxidation, a’ brosnachadh gabhadachd nan dathan leis an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 an cois briseadh suidheachadh a ’chraicinn, membran mucous, briseadh solais agus sealladh ciaradh an fheasgair.
- Choline tha e na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis de chuid de hormonaichean, hemoglobin, a ’brosnachadh gabhail ri amino-aigéid agus siùcaran anns an t-slighe intestinal, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falaichte agus vitimín B12 eadar-cheangailte ann am vitamain, an sàs ann an hematopoiesis. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois dragh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Potasium am prìomh ian intracellular a tha a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, an sàs ann am pròiseasan sparradh neoni, riaghladh bruthadh-fala.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh an cothromachadh searbhag-alcaileach, pàirt de fospholipids, nucleotides agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox an sàs ann am metabolism iarann agus a ’brosnachadh gabhail ri pròtainean agus gualaisg. Na pròiseasan a tha an sàs ann a bhith a ’toirt ocsaidean do fhigheagan. Tha easbhaidh air a nochdadh le malformations den t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - tha eileamaid riatanach den t-siostam dìon antioxidant ann am bodhaig an duine, le buaidhean immunomodulatory, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le ioma-deformity co-phàirteach, spine agus extremities), galaran Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes a tha an sàs ann am pròiseasan synthesis agus briseadh sìos gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a ’riaghladh abairt de ghrunn ghinean. Chan eil in-ghabhail gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations fetal. Sheall rannsachadh anns na bliadhnachan mu dheireadh gu bheil comas dòsan àrda de sinc a ’cur dragh air glacadh copair agus mar sin a’ cur ri leasachadh anemia.
An stiùireadh iomlan na biadhan as fhallaine as urrainn dhut fhaicinn san app.
leubail: na calaraidhean 278 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean feumail na gualainn Lamb air a ròstadh air teine fosgailte, calaraidhean, beathachadh, feartan buannachdail gualainn Lamb air a ròstadh air teine fosgailte