Tàthchuid reasabaidh “Min-choirce leisg le rèasanan, cnothan"
- flagan coirce 30 g
- kefir 200 g
- sìol lìon 10 g
- gràinneanan 40 g
- còco 5 g
- cnòthan-cnòthan 6 g
Luach beathachaidh a ’mhias“ Min-choirce leisg le rèasanan, cnothan ”(gach 100 gram):
Calories: 147.3 kcal.
Feòragan: Gràdh 5.3.
Saillte: Gràdh 5.3.
Gualaisgean: Gràdh 21.1.
Àireamh servings: 1Tàthchuid agus calaraidhean an reasabaidh. ”Min-choirce leisg le rèasanan, cnothan»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| min-choirce | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| sìol lìon | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| raisin | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| pùdar cocoa | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Walnut | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| iomlan | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 a ’frithealadh | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 gram | 100 | 5.3 | 5.3 | 21.1 | 147.3 |