Tàthchuid reasabaidh “Piop loran"
- Ìm - 100 g
- Uighean cearc - 6 pcs.
- Flùr Rice-150 g
- Starch arbhair - 70
- Balgan-buachair-400 g
- Fillet cearc-500 g
- Oinniún mòr -2 pcs.
- Càise - 150 g
- Uachtar searbh 15-50g
- Bainne 1.5-50ml
Luach beathachaidh a ’mhias“ Loransky pie ”(gach 100 gram):
Calories: 271.8 kcal.
Feòragan: Gràdh 4.8.
Saillte: Gràdh 3.7.
Gualaisgean: Gràdh 57.8.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”Loransky pie»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| ìm | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| ugh cearc | 6 pìosan | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| flùr rus daithead | 150 gr | 150 | 11.1 | 0.9 | 123 | 556.5 |
| stalc coirce | 70 pìosan | 3500 | 35 | 21 | 2982 | 11515 |
| balgan-buachair ùra | 400 g | 400 | 17.2 | 4 | 0.4 | 108 |
| fillet cearc | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| uinnean | 2 PCan | 150 | 2.1 | 0 | 15.6 | 70.5 |
| càise russian | 150 gr | 150 | 36.15 | 44.25 | 0.45 | 544.5 |
| uachdar searbh 15% (geir-ìosal) | 50 g | 50 | 1.3 | 7.5 | 1.5 | 79 |
| Bainne 50ml | 1.5 PCan | 75 | 0 | 0 | 0 | 0 |
| iomlan | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 1 a ’frithealadh | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 100 gram | 100 | 4.8 | 3.7 | 57.8 | 271.8 |