Mar a dheasaicheas tu mias ”brochan muilt le bainne»
cuir 1 spàin de mhuillean gu 2 spàin de dh’uisge. Bruich gus am bi am muilt air an uisge a ghabhail a-steach. Cuir salann ris. Cuir am bainne a-steach, cuir an siùcar ris. Thoir gu boil (timcheall air 20 mionaid).
Tàthchuid reasabaidh “Brochan muilt le bainne"
- 180 g de mhuillean
- 2 st uisge
- 3 tbsp siùcar
- Salann 1 hl
- 1 liotair bainne 3.2
Luach beathachaidh a ’mhias“ brochan muilt le bainne ”(gach 100 gram):
Calories: 112 kcal.
Feòragan: Gràdh 2.5.
Saillte: Gràdh 0.7.
Gualaisgean: Gràdh 24.2.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh ”brochan muilt le bainne»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| groats muilt | 180 g | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| uisge | 2 st. | 400 | 0 | 0 | 0 | 0 |
| siùcar gràinte | 3 TBSP. | 75 | 0 | 0 | 74.78 | 298.5 |
| salann | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| 1 liotair bainne | 3.2 PCan | 160 | 0 | 0 | 0 | 0 |
| iomlan | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 1 a ’frithealadh | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 100 gram | 100 | 2.5 | 0.7 | 24.2 | 112 |