Tàthchuid reasabaidh “Measgaich # 1"
- Grùthan cearc 170g
- cucumbers picilte 122gr
- Càise Gouda 62g
- uachdar searbh 15% 136gr
- pònairean geal 256gr.
- curranan bruite 200g
- leys chips bhon àmhainn 25g
Luach beathachaidh a ’mhias“ Mix # 1 ”(gach 100 gram):
Calories: 160.9 kcal.
Feòragan: Gràdh 11.1.
Saillte: Gràdh 5.5.
Gualaisgean: Gràdh 18.8.
Àireamh servings: 1Tàthchuid agus calaraidhean an reasabaidh ”Measgaich # 1»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| grùthan cearc | 170 g | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| ciùcran picilte | 122 gr | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| Càise Gouda | 62 gr | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| uachdar searbh 15% (geir-ìosal) | 136 gr | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| pònairean geal | 256 gr | 256 | 53.5 | 4.61 | 163.84 | 832 |
| curranan bruite | 200 g | 200 | 1.6 | 0.6 | 10 | 50 |
| leys chips bhon àmhainn | 25 g | 25 | 0 | 0 | 0 | 0 |
| iomlan | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 1 a ’frithealadh | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 100 gram | 100 | 11.1 | 5.5 | 18.8 | 160.9 |