Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 85 kcal | 1684 kcal | 5% | 5.9% | 1981 g |
| Proteinichean | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| Fats | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| gualaisgean | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| uisge | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| Ash | 0.79 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 26 μg | 900 μg | 2.9% | 3.4% | 3462 g |
| Retinol | 0.026 MG | ~ | |||
| beta carotenes | 0.005 MG | 5 MG | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.054 MG | 1.5 MG | 3.6% | 4.2% | 2778 g |
| Bhiotamain B2, riboflavin | 0.184 MG | 1.8 MG | 10.2% | 12% | 978 g |
| Bhiotamain B5, pantothenic | 0.354 MG | 5 MG | 7.1% | 8.4% | 1412 g |
| Bhiotamain B6, pyridoxine | 0.046 MG | 2 MG | 2.3% | 2.7% | 4348 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 2.7% | 4444 g |
| Bhiotamain B12, cobalamin | 0.42 μg | 3 μg | 14% | 16.5% | 714 g |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 0.1% | 90000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.5% | 25000 g |
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Bhiotamain PP, CHAN EIL | 0.259 MG | 20 MG | 1.3% | 1.5% | 7722 g |
| macronutrients | |||||
| Potasium, K. | 172 MG | 2500 MG | 6.9% | 8.1% | 1453 g |
| Cailcium, Ca. | 98 MG | 1000 MG | 9.8% | 11.5% | 1020 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 4.5% | 2667 g |
| Sòidiam, Na | 60 MG | 1300 MG | 4.6% | 5.4% | 2167 g |
| Sulfar, S. | 33.7 MG | 1000 MG | 3.4% | 4% | 2967 g |
| Phosphorus, P. | 91 MG | 800 MG | 11.4% | 13.4% | 879 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.21 MG | 18 MG | 1.2% | 1.4% | 8571 g |
| Manganese, Mn | 0.08 MG | 2 MG | 4% | 4.7% | 2500 g |
| Copar, Cu | 37 μg | 1000 μg | 3.7% | 4.4% | 2703 g |
| Selenium, Ma tha | 5.4 μg | 55 μg | 9.8% | 11.5% | 1019 g |
| Sinc, Zn | 0.41 MG | 12 MG | 3.4% | 4% | 2927 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 6.68 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.085 g | ~ | |||
| valine | 0.193 g | ~ | |||
| Histidine* | 0.077 g | ~ | |||
| Isoleucine | 0.165 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.142 g | ~ | |||
| mucionine | 0.074 g | ~ | |||
| threonine | 0.143 g | ~ | |||
| tryptophan | 0.074 g | ~ | |||
| phenylalanine | 0.15 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.109 g | ~ | |||
| Aigéad aspartic | 0.252 g | ~ | |||
| glycine | 0.079 g | ~ | |||
| Aigéad glutamic | 0.677 g | ~ | |||
| Proline | 0.35 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosine | 0.152 g | ~ | |||
| cysteine | 0.023 g | ~ | |||
| Steolan | |||||
| Cholesterol | 10 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.883 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.076 g | ~ | |||
| Nylon 6-0 | 0.073 g | ~ | |||
| 8:0 Caprilic | 0.071 g | ~ | |||
| 10: 0 Capri | 0.075 g | ~ | |||
| 12:0 Lauric | 0.077 g | ~ | |||
| 14:0 Miristinneach | 0.297 g | ~ | |||
| 16:0 Palmitic | 0.838 g | ~ | |||
| 18:0 Stearin | 0.375 g | ~ | |||
| Aigéid geir monounsaturated | 0.827 g | mion 16.8 г | 4.9% | 5.8% | |
| 16: 1 Malmidolicic | 0.006 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.822 g | ~ | |||
| Aigéid geir polyunsaturated | 0.208 g | bho 11.2 gu 20.6 | 1.9% | 2.2% | |
| 18:2 Linoleic | 0.133 g | ~ | |||
| 18: 3 Linolenic | 0.074 g | ~ | |||
| Aigéid shaille Omega-3 | 0.074 g | bho 0.9 gu 3.7 | 8.2% | 9.6% | |
| Aigéid shaille Omega-6 | 0.133 g | bho 4.7 gu 16.8 | 2.8% | 3.3% | |
| Stuthan eile | |||||
| caffeine | 3 MG | ~ | |||
| theobromine | 28 MG | ~ |
Is e luach lùth 85 kcal.
- cupa (8 fl oz) = 265 g (225.3 kCal)
Measgachadh deochan braiche, seoclaid, pùdar air a dhèanamh le bainne slàn beairteach ann am vitamain agus mèinnirean mar: vitimín B12 - 14%, fosfar - 11,4%
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 85 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Measgachadh deochan braiche, seoclaid, pùdar air a dhèanamh le bainne slàn, calaraidhean, beathachadh, feartan feumail Measgachadh deochan braiche, seoclaid, pùdar air a dhèanamh le bainne slàn
2021-02-17