Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 55 kcal | 1684 kcal | 3.3% | 6% | 3062 g |
| Proteinichean | 4.8 g | 76 g | 6.3% | 11.5% | 1583 g |
| Fats | 2.7 g | 56 g | 4.8% | 8.7% | 2074 g |
| gualaisgean | 2.9 g | 219 g | 1.3% | 2.4% | 7552 g |
| Fìdhlear diadhaidh | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| uisge | 89 g | 2273 g | 3.9% | 7.1% | 2554 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 12.2% | 1500 g |
| Bhiotamain B2, Riboflavin | 0.04 MG | 1.8 MG | 2.2% | 4% | 4500 g |
| Bhiotamain B6, pyridoxine | 0.011 MG | 2 MG | 0.6% | 1.1% | 18182 g |
| Bhiotamain PP, no | 0.3 MG | 20 MG | 1.5% | 2.7% | 6667 g |
| macronutrients | |||||
| Potasium, K. | 180 MG | 2500 MG | 7.2% | 13.1% | 1389 g |
| Cailcium, Ca. | 31 MG | 1000 MG | 3.1% | 5.6% | 3226 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 13.3% | 1379 g |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 0.7% | 26000 g |
| Phosphorus, P. | 62 MG | 800 MG | 7.8% | 14.2% | 1290 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.82 MG | 18 MG | 4.6% | 8.4% | 2195 g |
| Copar, Cu | 207 mcg | 1000 mcg | 20.7% | 37.6% | 483 g |
| Sinc, Zn | 0.52 MG | 12 MG | 4.3% | 7.8% | 2308 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 1.31 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.383 g | ~ | |||
| valine | 0.295 g | ~ | |||
| Histidine * | 0.117 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| Leucine | 0.279 g | ~ | |||
| lysine | 0.341 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.215 g | ~ | |||
| Tryptophan | 0.068 g | ~ | |||
| phenylalanine | 0.303 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.193 g | ~ | |||
| Aigéad aspartic | 0.55 g | ~ | |||
| Glycine | 0.193 g | ~ | |||
| Aigéad glutamic | 0.801 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| Serine | 0.238 g | ~ | |||
| Tyrosine | 0.193 g | ~ | |||
| cysteine | 0.072 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.357 g | 18.7 g aig a’ char as àirde | |||
| Aigéid geir monounsaturated | 0.522 g | mion 16.8 g | 3.1% | 5.6% | |
| Aigéid geir polyunsaturated | 1.55 g | bho 11.2-20.6 g | 13.8% | 25.1% |
Is e luach lùth 55 kcal.
- slice = 84 gram (46.2 kcal)
MORI-NU, Tofu, bog, silky beairteach ann an leithid de bhiotamain agus mèinnirean leithid: copar - 20,7%
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 55 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na MORI-NU cuideachail, Tofu, bog, silidh, calaraidhean, beathachadh, feartan buannachdail MORI-NU, Tofu, bog, sìoda