Mar a dheasaicheas tu mias “Omelet le typo»
Gearr an tomato ann an ciùban beaga, cuir a-mach e ann am pana-fraighigidh preheated (a / n). Buail an ugh le pinch salainn agus bainne, gearraich na luibhean gu grinn, cuir ris a ’mheasgachadh ugh, cuir piobar gu blas. Measgaich gu math agus dòrtadh a-steach don phaban. Dùin am mullach, bruich thairis air teas ìosal gus am bi e tairgse.
Tàthchuid reasabaidh “Omelet le typo"
- 1 ugh geal
- ugh 2 pìosan
- bainne 2.5% 1 spàin-bùird
- tomato 100 g
- uaine 20g
Luach beathachaidh a ’mhias“ Omelet le typo ”(gach 100 gram):
Calories: 80.7 kcal.
Feòragan: Gràdh 6.8.
Saillte: Gràdh 4.7.
Gualaisgean: Gràdh 2.4.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh. ”Omelet le typo»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| ugh cearc (pròtain) | 1 pìos | 23 | 2.55 | 0 | 0 | 10.12 |
| ugh cearc | 2 PCan | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| bainne 2.5% | 1 TBSP. | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| gorm | 20 gr | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| iomlan | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 1 a ’frithealadh | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 gram | 100 | 6.8 | 4.7 | 2.4 | 80.7 |