Mar a nì thu omelet le broccoli agus cà ise)) »
Measgaich na grìtheidean gu lèir agus friogais ann am pana fo mhullach air gach taobh
Tà thchuid reasabaidh “Omelet le broccoli agus cà ise))"
- 2 uighean cearc
- 100g broccoli bruite
- CĂ ise bothain 50g 5%
- 20g bran cruithneachd
- Cà ise cheddar 20g ”
Luach beathachaidh a ’mhias“ Omelet le broccoli agus cà ise)) ”(gach 100 gram):
Calories: 124.9 kcal.
Feòragan: Grà dh 11.
Saillte: GrĂ dh 7.4.
Gualaisgean: GrĂ dh 3.3.
Àireamh servings: 1Tà thchuid agus calaraidhean an reasabaidh “Omelet le broccoli agus cà ise))»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | kcal |
| ugh cearc | 2 PCan | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| broccoli bruite | 100 g | 100 | 3 | 0.4 | 4 | 27 |
| cĂ ise bothain 5% | 50 g | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| cruithneachd bran | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| cĂ ise cheddar | 20 gr | 20 | 4.6 | 6.4 | 0 | 78.4 |
| iomlan | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 1 a ’frithealadh | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 100 gram | 100 | 11 | 7.4 | 3.3 | 124.9 |