Tàthchuid reasabaidh “Pìos Apple agus banana"
- Banana 150 gram
- ubhal 120 gram
- ugh cearc 2 phìos
- siùcar grànte 120 gram
- uachdar searbh 15% 150 gram
- flùr 150 gram
Luach beathachaidh a ’mhias“ Apple-banana pie ”(gach 100 gram):
Calories: 199.9 kcal.
Feòragan: Gràdh 4.3.
Saillte: Gràdh 4.6.
Gualaisgean: Gràdh 35.2.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”Apple-banana pie»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| banana | 150 gr | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| ubhal | 120 g | 120 | 0.48 | 0.48 | 11.76 | 56.4 |
| ugh cearc | 2 PCan | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| siùcar gràinte | 120 g | 120 | 0 | 0 | 119.64 | 477.6 |
| uachdar searbh 15% (geir-ìosal) | 150 gr | 150 | 3.9 | 22.5 | 4.5 | 237 |
| flùr cruithneachd | 150 gr | 150 | 13.8 | 1.8 | 112.35 | 513 |
| iomlan | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 1 a ’frithealadh | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 100 gram | 100 | 4.3 | 4.6 | 35.2 | 199.9 |