Tàthchuid piorra Jam
| pear | 1000.0 (gram) |
| siùcair | 1000.0 (gram) |
| uisge | 1.0 (glainne gràin) |
| searbhag lemon | 5.0 (gram) |
Modh ullachaidh
Nigh na piorran, craiceann, gearradh ann an cnagan agus cuir ann an uisge goileach airson 5 mionaidean, an uairsin fionnar agus bogadh ann an siorup siùcair. Bruich ann an 3 dòsan le amannan 5 uairean. Cuir searbhag citrach ris aig an deireadh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 214.6 kcal | 1684 kcal | 12.7% | 5.9% | 785 g |
| Proteinichean | 0.1 g | 76 g | 0.1% | 76000 g | |
| Fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| gualaisgean | 56.8 g | 219 g | 25.9% | 12.1% | 386 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 1 g | 20 g | 5% | 2.3% | 2000 g |
| uisge | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3 μg | 900 μg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.006 MG | 1.5 MG | 0.4% | 0.2% | 25000 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.3% | 18000 g |
| Bhiotamain B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.2% | 25000 g |
| Bhiotamain B6, pyridoxine | 0.009 MG | 2 MG | 0.5% | 0.2% | 22222 g |
| Bhiotamain B9, folate | 0.6 μg | 400 μg | 0.2% | 0.1% | 66667 g |
| Bhiotamain C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.4% | 12857 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.3% | 15000 g |
| Bhiotamain H, biotin | 0.03 μg | 50 μg | 0.1% | 166667 g | |
| Bhiotamain PP, CHAN EIL | 0.0466 MG | 20 MG | 0.2% | 0.1% | 42918 g |
| niacin | 0.03 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 57 MG | 2500 MG | 2.3% | 1.1% | 4386 g |
| Cailcium, Ca. | 7.7 MG | 1000 MG | 0.8% | 0.4% | 12987 g |
| Silicon, Tha | 2.1 MG | 30 MG | 7% | 3.3% | 1429 g |
| Magnesium, mg | 4.1 MG | 400 MG | 1% | 0.5% | 9756 g |
| Sòidiam, Na | 5.5 MG | 1300 MG | 0.4% | 0.2% | 23636 g |
| Sulfar, S. | 2.1 MG | 1000 MG | 0.2% | 0.1% | 47619 g |
| Phosphorus, P. | 5.4 MG | 800 MG | 0.7% | 0.3% | 14815 g |
| Clorine, Cl | 0.4 MG | 2300 MG | 575000 g | ||
| Eileamaidean Trace | |||||
| Bohr, B. | 45.5 μg | ~ | |||
| Vanadium, V. | 1.8 μg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 2.6% | 1800 g |
| Iodine, I. | 0.4 μg | 150 μg | 0.3% | 0.1% | 37500 g |
| Cobalt, Co. | 3.5 μg | 10 μg | 35% | 16.3% | 286 g |
| Manganese, Mn | 0.0228 MG | 2 MG | 1.1% | 0.5% | 8772 g |
| Copar, Cu | 42 μg | 1000 μg | 4.2% | 2% | 2381 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.2% | 3889 g |
| Nickel, ni | 6 μg | ~ | |||
| Rubidium, Rb | 15.4 μg | ~ | |||
| Fluorine, F. | 3.5 μg | 4000 μg | 0.1% | 114286 g | |
| Sinc, Zn | 0.0665 MG | 12 MG | 0.6% | 0.3% | 18045 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.3 g | 100g aig a' char as àirde |
Is e luach lùth 214,6 kcal.
Jam piorra beairteach ann am vitamain agus mèinnirean mar: cobalt - 35%
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRAIDHEAN Calorie content AGUS CEIMICEACH DE CHUNNARTAN RECIPE Pear Jam PER 100 g
- 47 kcal
- 399 kcal
- 0 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 214,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Pear jam, reasabaidh, calaraidhean, beathachadh