TĂ thchuid Apricot jam
| apricots | 1000.0 (gram) |
| SĂągh Apple | 1.0 (glainne grĂ in) |
| siĂącair | 1000.0 (gram) |
Modh ullachaidh
Bidh measan gun sìol crumpled agus overripe air an dòrtadh le sùgh ùbhlan, air an cur na theine agus air an goil airson 10 mionaidean. An uairsin cuir siùcar agus bruich, a ’gluasad, ann an aon cheum gus an cuir thu tairgse. Bu chòir an silidh crìochnaichte a bhith tiugh agus coltach ri jelly. Tha silidh leth-fhuarach air a ghluasad gu cnagain agus air a chòmhdach le pà ipear parchment.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 209.5561 kcal | 1684 kcal | 12.4% | 5.9% | 804 g |
| Proteinichean | 0.4589 g | 76 g | 0.6% | 0.3% | 16561 g |
| Fats | 0.0551 g | 56 g | 0.1% | 101633 g | |
| gualaisgean | 51.4907 g | 219 g | 23.5% | 11.2% | 425 g |
| Deoch lĂ idir (alcol ethyl) | 0.0187 g | ~ | |||
| aigéid organach | 0.4206 g | ~ | |||
| Fibre alimentary | 0.9902 g | 20 g | 5% | 2.4% | 2020 g |
| uisge | 45.7411 g | 2273 g | 2% | 1% | 4969 g |
| Ash | 0.271 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 118.3801 ÎĽg | 900 ÎĽg | 13.2% | 6.3% | 760 g |
| beta carotenes | 0.7103 MG | 5 MG | 14.2% | 6.8% | 704 g |
| Bhiotamain B1, thiamine | 0.0129 MG | 1.5 MG | 0.9% | 0.4% | 11628 g |
| Bhiotamain B2, riboflavin | 0.0262 MG | 1.8 MG | 1.5% | 0.7% | 6870 g |
| Bhiotamain B5, pantothenic | 0.1467 MG | 5 MG | 2.9% | 1.4% | 3408 g |
| Bhiotamain B6, pyridoxine | 0.0308 MG | 2 MG | 1.5% | 0.7% | 6494 g |
| Bhiotamain B9, folate | 1.5888 ÎĽg | 400 ÎĽg | 0.4% | 0.2% | 25176 g |
| Bhiotamain C, ascorbic | 2.0561 MG | 90 MG | 2.3% | 1.1% | 4377 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5234 MG | 15 MG | 3.5% | 1.7% | 2866 g |
| Bhiotamain H, biotin | 0.1682 ÎĽg | 50 ÎĽg | 0.3% | 0.1% | 29727 g |
| Bhiotamain PP, CHAN EIL | 0.3636 MG | 20 MG | 1.8% | 0.9% | 5501 g |
| niacin | 0.2874 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 153.715 MG | 2500 MG | 6.1% | 2.9% | 1626 g |
| Cailcium, Ca. | 14.7477 MG | 1000 MG | 1.5% | 0.7% | 6781 g |
| Silicon, Tha | 2.3364 MG | 30 MG | 7.8% | 3.7% | 1284 g |
| Magnesium, mg | 3.9252 MG | 400 MG | 1% | 0.5% | 10191 g |
| Sòidiam, Na | 2.4159 MG | 1300 MG | 0.2% | 0.1% | 53810 g |
| Sulfar, S. | 3.271 MG | 1000 MG | 0.3% | 0.1% | 30572 g |
| Phosphorus, P. | 11.9533 MG | 800 MG | 1.5% | 0.7% | 6693 g |
| Clorine, Cl | 0.6542 MG | 2300 MG | 351574 g | ||
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 180.3738 ÎĽg | ~ | |||
| Bohr, B. | 513.5514 ÎĽg | ~ | |||
| Vanadium, V. | 9.7196 ÎĽg | ~ | |||
| Iarann, Fe | 0.5883 MG | 18 MG | 3.3% | 1.6% | 3060 g |
| Iodine, I. | 0.6542 ÎĽg | 150 ÎĽg | 0.4% | 0.2% | 22929 g |
| Cobalt, Co. | 1.028 ÎĽg | 10 ÎĽg | 10.3% | 4.9% | 973 g |
| Manganese, Mn | 0.1072 MG | 2 MG | 5.4% | 2.6% | 1866 g |
| Copar, Cu | 89.7196 ÎĽg | 1000 ÎĽg | 9% | 4.3% | 1115 g |
| Molybdenum, Mo. | 3.8318 ÎĽg | 70 ÎĽg | 5.5% | 2.6% | 1827 g |
| Nickel, ni | 15.6075 ÎĽg | ~ | |||
| Rubidium, Rb | 5.8879 ÎĽg | ~ | |||
| Srontium, Sr. | 233.6449 ÎĽg | ~ | |||
| Titan, thu | 93.4579 ÎĽg | ~ | |||
| Fluorine, F. | 5.8879 ÎĽg | 4000 ÎĽg | 0.1% | 67936 g | |
| Chrome, Cr | 0.8411 ÎĽg | 50 ÎĽg | 1.7% | 0.8% | 5945 g |
| Sinc, Zn | 0.0523 MG | 12 MG | 0.4% | 0.2% | 22945 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.3294 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 51.3617 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 209,5561 kcal.
Jam apricot beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 13,2%, beta-carotene - 14,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
IOMRADH Calorie content AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Apricot jam PER 100 g
- 44 kcal
- 46 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, luach calorie 209,5561 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh Apricot jam, reasabaidh, calaraidhean, beathachadh