Tàthchuid reasabaidh “Sùgh pumpkin"
- pumpkin 200 g
- oinniún 50 g
- balgan-buachair 50 g
- soilire 50 g
- 1 spàin-bùird de ola glasraich
Luach beathachaidh a ’mhias“ Sùgh pumpkin ”(gach 100 gram):
Calories: 53.5 kcal.
Feòragan: Gràdh 1.6.
Saillte: Gràdh 3.2.
Gualaisgean: Gràdh 6.2.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”Sùgh pumpkin»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| Pumpkin | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
| uinnean | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| geal ùr | 50 g | 50 | 1.85 | 0.85 | 0.55 | 17 |
| sgiobair | 50 g | 50 | 0.45 | 0.05 | 1.05 | 6 |
| ola lus na grèine | 1 TBSP. | 10 | 0 | 9.99 | 0 | 90 |
| iomlan | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 1 a ’frithealadh | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 100 gram | 100 | 1.6 | 3.2 | 6.2 | 53.5 |