TĂ thchuid basgaidean salad
| Tartlets (tartlets) airson greimean-bìdh | 50.0 (gram) |
| Salad calpa | 50.0 (gram) |
Modh ullachaidh
Bidh basgaidean bèicearachd no volovany air an lìonadh le saladan deiseil (calpa, le cearcan no gèam feòil, le iasg teth no biadh mara (le crùbagan), ugh èisg), air a sgeadachadh le stuthan a tha a 'dèanamh suas an salad agus na luibhean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 327.9 kcal | 1684 kcal | 19.5% | 5.9% | 514 g |
| Proteinichean | 10.8 g | 76 g | 14.2% | 4.3% | 704 g |
| Fats | 21.9 g | 56 g | 39.1% | 11.9% | 256 g |
| gualaisgean | 23.2 g | 219 g | 10.6% | 3.2% | 944 g |
| aigéid organach | 19.7 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| uisge | 58.4 g | 2273 g | 2.6% | 0.8% | 3892 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 3.4% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 1.6% | 1875 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.7% | 1800 g |
| Bhiotamain B4, choline | 55.9 MG | 500 MG | 11.2% | 3.4% | 894 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.4% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 3% | 1000 g |
| Bhiotamain B9, folate | 13.1 ÎĽg | 400 ÎĽg | 3.3% | 1% | 3053 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 3% | 1000 g |
| Bhiotamain C, ascorbic | 1.9 MG | 90 MG | 2.1% | 0.6% | 4737 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.3% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 7.5 MG | 15 MG | 50% | 15.2% | 200 g |
| Bhiotamain H, biotin | 4 ÎĽg | 50 ÎĽg | 8% | 2.4% | 1250 g |
| Bhiotamain PP, CHAN EIL | 3.1928 MG | 20 MG | 16% | 4.9% | 626 g |
| niacin | 1.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 158.3 MG | 2500 MG | 6.3% | 1.9% | 1579 g |
| Cailcium, Ca. | 42.5 MG | 1000 MG | 4.3% | 1.3% | 2353 g |
| Silicon, Tha | 1.2 MG | 30 MG | 4% | 1.2% | 2500 g |
| Magnesium, mg | 19.4 MG | 400 MG | 4.9% | 1.5% | 2062 g |
| Sòidiam, Na | 134 MG | 1300 MG | 10.3% | 3.1% | 970 g |
| Sulfar, S. | 83.8 MG | 1000 MG | 8.4% | 2.6% | 1193 g |
| Phosphorus, P. | 118.4 MG | 800 MG | 14.8% | 4.5% | 676 g |
| Clorine, Cl | 350.4 MG | 2300 MG | 15.2% | 4.6% | 656 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 381.2 ÎĽg | ~ | |||
| Bohr, B. | 19.8 ÎĽg | ~ | |||
| Vanadium, V. | 40.4 ÎĽg | ~ | |||
| Iarann, Fe | 1.7 MG | 18 MG | 9.4% | 2.9% | 1059 g |
| Iodine, I. | 4.6 ÎĽg | 150 ÎĽg | 3.1% | 0.9% | 3261 g |
| Cobalt, Co. | 4.2 ÎĽg | 10 ÎĽg | 42% | 12.8% | 238 g |
| Lithium, Li | 5.3 ÎĽg | ~ | |||
| Manganese, Mn | 0.1985 MG | 2 MG | 9.9% | 3% | 1008 g |
| Copar, Cu | 73.5 ÎĽg | 1000 ÎĽg | 7.4% | 2.3% | 1361 g |
| Molybdenum, Mo. | 6.7 ÎĽg | 70 ÎĽg | 9.6% | 2.9% | 1045 g |
| Nickel, ni | 1.7 ÎĽg | ~ | |||
| Lead, Sn | 7.1 ÎĽg | ~ | |||
| Rubidium, Rb | 30.5 ÎĽg | ~ | |||
| Selenium, Ma tha | 2 ÎĽg | 55 ÎĽg | 3.6% | 1.1% | 2750 g |
| Srontium, Sr. | 1.4 ÎĽg | ~ | |||
| Titan, thu | 3.3 ÎĽg | ~ | |||
| Fluorine, F. | 42.1 ÎĽg | 4000 ÎĽg | 1.1% | 0.3% | 9501 g |
| Chrome, Cr | 3.9 ÎĽg | 50 ÎĽg | 7.8% | 2.4% | 1282 g |
| Sinc, Zn | 0.9007 MG | 12 MG | 7.5% | 2.3% | 1332 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 18.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 1.2 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 60.6 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 327,9 kcal.
Basgaidean salad beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 11,1%, choline - 11,2%, vitimĂn E - 50%, vitimĂn PP - 16%, fosfar - 14,8%, clòirin - 15,2%, cobalt - 42%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Tags: Mar a chòcaicheas tu, susbaint calorie 327,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd basgaidean salad, reasabaidh, calaraidhean, beathachadh