Tàthchuid a ’cèic prionnsa dubh“
| ugh cearc | 1.0 (pìos) |
| siùcair | 1.0 (spàin-teasa) |
| pùdar cocoa | 3.0 (spàin-teasa) |
| kefir | 1.0 (spàin-teasa) |
| sòda | 1.0 (spàin-teasa) |
| flùr cruithneachd, premium | 1.0 (spàin-teasa) |
| ìm | 200.0 (gram) |
| siùcair | 115.0 (spàin-teasa) |
| uachdar searbh250.0 | gram (giollachd fuar) |
Modh ullachaidh
Buail an ugh le siùcar gus am bi e tiugh foam, cuir kefir, soda agus buille a-rithist. An uairsin cuir flùr ris, bu chòir gum biodh an taois coltach ri uachdar searbh tiugh. Dèan dòrtadh a-steach do mhias àrd agus àmhainn aig 180 ° C. Thoir sùil air cho deiseil ‘s a tha e - maids am maids sa chèic, ma thig e a-mach tais, fuine a’ chèic. Thoir air falbh bhon mholltair agus fionnar air raca sreang, an uairsin gearradh a ’chèic ann an 2 chèic, greim le uachdar, sgeadachadh le cnothan agus seoclaid air a muin. Ullachadh uachdar: bleith ìm le siùcar, cuir uachdar searbh agus buille a h-uile càil
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 14.8 kcal | 1684 kcal | 0.9% | 6.1% | 11378 g |
| Proteinichean | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| Fats | 1.1 g | 56 g | 2% | 13.5% | 5091 g |
| gualaisgean | 1.2 g | 219 g | 0.5% | 3.4% | 18250 g |
| aigéid organach | 0.004 g | ~ | |||
| Fibre alimentary | 0.02 g | 20 g | 0.1% | 0.7% | 100000 g |
| uisge | 0.2 g | 2273 g | 1136500 g | ||
| Ash | 0.01 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 μg | 900 μg | 1.1% | 7.4% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.001 MG | 1.5 MG | 0.1% | 0.7% | 150000 g |
| Bhiotamain B2, riboflavin | 0.005 MG | 1.8 MG | 0.3% | 2% | 36000 g |
| Bhiotamain B4, choline | 2.4 MG | 500 MG | 0.5% | 3.4% | 20833 g |
| Bhiotamain B5, pantothenic | 0.009 MG | 5 MG | 0.2% | 1.4% | 55556 g |
| Bhiotamain B6, pyridoxine | 0.003 MG | 2 MG | 0.2% | 1.4% | 66667 g |
| Bhiotamain B9, folate | 0.3 μg | 400 μg | 0.1% | 0.7% | 133333 g |
| Bhiotamain B12, cobalamin | 0.009 μg | 3 μg | 0.3% | 2% | 33333 g |
| Bhiotamain C, ascorbic | 0.02 MG | 90 MG | 450000 g | ||
| Bhiotamain D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.7% | 142857 g |
| Bhiotamain E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 2% | 37500 g |
| Bhiotamain H, biotin | 0.1 μg | 50 μg | 0.2% | 1.4% | 50000 g |
| Bhiotamain PP, CHAN EIL | 0.0432 MG | 20 MG | 0.2% | 1.4% | 46296 g |
| niacin | 0.01 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 6.1 MG | 2500 MG | 0.2% | 1.4% | 40984 g |
| Cailcium, Ca. | 2.4 MG | 1000 MG | 0.2% | 1.4% | 41667 g |
| Silicon, Tha | 0.02 MG | 30 MG | 0.1% | 0.7% | 150000 g |
| Magnesium, mg | 0.4 MG | 400 MG | 0.1% | 0.7% | 100000 g |
| Sòidiam, Na | 1.2 MG | 1300 MG | 0.1% | 0.7% | 108333 g |
| Sulfar, S. | 1 MG | 1000 MG | 0.1% | 0.7% | 100000 g |
| Phosphorus, P. | 3.3 MG | 800 MG | 0.4% | 2.7% | 24242 g |
| Clorine, Cl | 2.1 MG | 2300 MG | 0.1% | 0.7% | 109524 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 4.2 μg | ~ | |||
| Bohr, B. | 0.1 μg | ~ | |||
| Vanadium, V. | 0.4 μg | ~ | |||
| Iarann, Fe | 0.03 MG | 18 MG | 0.2% | 1.4% | 60000 g |
| Iodine, I. | 0.2 μg | 150 μg | 0.1% | 0.7% | 75000 g |
| Cobalt, Co. | 0.04 μg | 10 μg | 0.4% | 2.7% | 25000 g |
| Manganese, Mn | 0.0076 MG | 2 MG | 0.4% | 2.7% | 26316 g |
| Copar, Cu | 6 μg | 1000 μg | 0.6% | 4.1% | 16667 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 2% | 35000 g |
| Nickel, ni | 0.009 μg | ~ | |||
| Lead, Sn | 0.02 μg | ~ | |||
| Selenium, Ma tha | 0.05 μg | 55 μg | 0.1% | 0.7% | 110000 g |
| Titan, thu | 0.04 μg | ~ | |||
| Fluorine, F. | 0.8 μg | 4000 μg | 500000 g | ||
| Chrome, Cr | 0.04 μg | 50 μg | 0.1% | 0.7% | 125000 g |
| Sinc, Zn | 0.0201 MG | 12 MG | 0.2% | 1.4% | 59701 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.01 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 1 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 14,8 kcal.
Susbaint calorie agus CÒMHRADH CEIMICEACH A ’CHUNNTAS CLÀRAIDH Cèic Black Prince“ PER 100 g
- 157 kcal
- 399 kcal
- 289 kcal
- 59 kcal
- 0 kcal
- 334 kcal
- 661 kcal
- 399 kcal
- 162 kcal
Tags: Mar a nì thu còcaireachd, susbaint calorie 14,8 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh “Cèic a’ Phrionnsa Dhuibh ”, reasabaidh, calaraidhean, beathachadh