Sauce càise tàthchuid
| ìm | 50.0 (gram) |
| flùr cruithneachd, premium | 1.0 (spàin-bùird) |
| bò bainne | 2.5 (glainne gràin) |
| càise cruaidh | 100.0 (gram) |
| salann bòrd | 0.5 (spàin-teasa) |
| piobar dubh | 0.3 (spàin-teasa) |
Modh ullachaidh
Saute flùr ann an geir, caolaich le bainne, cuir càise grated, salann, piobar. Boil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 141.5 kcal | 1684 kcal | 8.4% | 5.9% | 1190 g |
| Proteinichean | 6 g | 76 g | 7.9% | 5.6% | 1267 g |
| Fats | 10.8 g | 56 g | 19.3% | 13.6% | 519 g |
| gualaisgean | 5.5 g | 219 g | 2.5% | 1.8% | 3982 g |
| aigéid organach | 30.4 g | ~ | |||
| Fibre alimentary | 0.8 g | 20 g | 4% | 2.8% | 2500 g |
| uisge | 66.1 g | 2273 g | 2.9% | 2% | 3439 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 μg | 900 μg | 11.1% | 7.8% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.9% | 3750 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 7.8% | 900 g |
| Bhiotamain B4, choline | 17.9 MG | 500 MG | 3.6% | 2.5% | 2793 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.2% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 2.1% | 3333 g |
| Bhiotamain B9, folate | 6.7 μg | 400 μg | 1.7% | 1.2% | 5970 g |
| Bhiotamain B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 11.8% | 600 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 0.8% | 9000 g |
| Bhiotamain D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.4% | 5000 g |
| Bhiotamain H, biotin | 2.3 μg | 50 μg | 4.6% | 3.3% | 2174 g |
| Bhiotamain PP, CHAN EIL | 1.096 MG | 20 MG | 5.5% | 3.9% | 1825 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 120 MG | 2500 MG | 4.8% | 3.4% | 2083 g |
| Cailcium, Ca. | 215.3 MG | 1000 MG | 21.5% | 15.2% | 464 g |
| Silicon, Tha | 0.09 MG | 30 MG | 0.3% | 0.2% | 33333 g |
| Magnesium, mg | 16.1 MG | 400 MG | 4% | 2.8% | 2484 g |
| Sòidiam, Na | 152.9 MG | 1300 MG | 11.8% | 8.3% | 850 g |
| Sulfar, S. | 23.1 MG | 1000 MG | 2.3% | 1.6% | 4329 g |
| Phosphorus, P. | 138.3 MG | 800 MG | 17.3% | 12.2% | 578 g |
| Clorine, Cl | 543.4 MG | 2300 MG | 23.6% | 16.7% | 423 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 59.2 μg | ~ | |||
| Bohr, B. | 0.9 μg | ~ | |||
| Vanadium, V. | 2.1 μg | ~ | |||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 0.8% | 9000 g |
| Iodine, I. | 6.3 μg | 150 μg | 4.2% | 3% | 2381 g |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 4.9% | 1429 g |
| Manganese, Mn | 0.0326 MG | 2 MG | 1.6% | 1.1% | 6135 g |
| Copar, Cu | 22 μg | 1000 μg | 2.2% | 1.6% | 4545 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.7% | 1522 g |
| Nickel, ni | 0.05 μg | ~ | |||
| Lead, Sn | 9.1 μg | ~ | |||
| Selenium, Ma tha | 1.5 μg | 55 μg | 2.7% | 1.9% | 3667 g |
| Srontium, Sr. | 11.7 μg | ~ | |||
| Titan, thu | 0.3 μg | ~ | |||
| Fluorine, F. | 14.3 μg | 4000 μg | 0.4% | 0.3% | 27972 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 2% | 3571 g |
| Sinc, Zn | 0.8227 MG | 12 MG | 6.9% | 4.9% | 1459 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 3.5 g | 100g aig a' char as àirde |
Is e luach lùth 141,5 kcal.
Sabhs càise beairteach ann an vitamain agus mèinnirean mar: vitimín A - 11,1%, vitimín B2 - 11,1%, vitimín B12 - 16,7%, calcium - 21,5%, fosfar - 17,3%, clòirin - 23,6, XNUMX, XNUMX%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Sabhs càise PER 100 g
- 661 kcal
- 334 kcal
- 60 kcal
- 364 kcal
- 0 kcal
- 255 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 141,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd sauce càise, reasabaidh, calaraidhean, beathachadh