TĂ thchuid Curd mayonnaise
| cà ise bothain le geir ìosal 0,6% | 100.0 (gram) |
| bò bainne | 0.5 (glainne grà in) |
| ola lus na grèine | 5.0 (spà in-bùird) |
| sĂągh lemon | 2.0 (spĂ in-bĂąird) |
| salann bòrd | 0.3 (spà in-teasa) |
| siĂącair | 1.0 (spĂ in-teasa) |
Modh ullachaidh
Measgaich cà ise bothain le bainne is ìm, buail am measgachadh, a ’cur salann, siùcar agus sùgh lemon.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 290.3 kcal | 1684 kcal | 17.2% | 5.9% | 580 g |
| Proteinichean | 7.6 g | 76 g | 10% | 3.4% | 1000 g |
| Fats | 26.7 g | 56 g | 47.7% | 16.4% | 210 g |
| gualaisgean | 5.1 g | 219 g | 2.3% | 0.8% | 4294 g |
| aigéid organach | 35.4 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 1.6% | 2222 g |
| uisge | 48.3 g | 2273 g | 2.1% | 0.7% | 4706 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 10 ÎĽg | 900 ÎĽg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.7% | 5000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.9% | 1800 g |
| Bhiotamain B4, choline | 7.1 MG | 500 MG | 1.4% | 0.5% | 7042 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.4% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.4% | 2500 g |
| Bhiotamain B9, folate | 14.5 ÎĽg | 400 ÎĽg | 3.6% | 1.2% | 2759 g |
| Bhiotamain B12, cobalamin | 0.5 ÎĽg | 3 ÎĽg | 16.7% | 5.8% | 600 g |
| Bhiotamain C, ascorbic | 4.9 MG | 90 MG | 5.4% | 1.9% | 1837 g |
| Bhiotamain D, calciferol | 0.02 ÎĽg | 10 ÎĽg | 0.2% | 0.1% | 50000 g |
| Bhiotamain E, alpha tocopherol, TE | 10.8 MG | 15 MG | 72% | 24.8% | 139 g |
| Bhiotamain H, biotin | 3.3 ÎĽg | 50 ÎĽg | 6.6% | 2.3% | 1515 g |
| Bhiotamain PP, CHAN EIL | 1.4616 MG | 20 MG | 7.3% | 2.5% | 1368 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 97.2 MG | 2500 MG | 3.9% | 1.3% | 2572 g |
| Cailcium, Ca. | 80 MG | 1000 MG | 8% | 2.8% | 1250 g |
| Magnesium, mg | 12.8 MG | 400 MG | 3.2% | 1.1% | 3125 g |
| Sòidiam, Na | 32.9 MG | 1300 MG | 2.5% | 0.9% | 3951 g |
| Sulfar, S. | 11.4 MG | 1000 MG | 1.1% | 0.4% | 8772 g |
| Phosphorus, P. | 86.4 MG | 800 MG | 10.8% | 3.7% | 926 g |
| Clorine, Cl | 607.7 MG | 2300 MG | 26.4% | 9.1% | 378 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 15.1 ÎĽg | ~ | |||
| Bohr, B. | 19 ÎĽg | ~ | |||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 0.4% | 9000 g |
| Iodine, I. | 2.7 ÎĽg | 150 ÎĽg | 1.8% | 0.6% | 5556 g |
| Cobalt, Co. | 1 ÎĽg | 10 ÎĽg | 10% | 3.4% | 1000 g |
| Manganese, Mn | 0.0108 MG | 2 MG | 0.5% | 0.2% | 18519 g |
| Copar, Cu | 50.2 ÎĽg | 1000 ÎĽg | 5% | 1.7% | 1992 g |
| Molybdenum, Mo. | 4.9 ÎĽg | 70 ÎĽg | 7% | 2.4% | 1429 g |
| Lead, Sn | 3.9 ÎĽg | ~ | |||
| Selenium, Ma tha | 9.6 ÎĽg | 55 ÎĽg | 17.5% | 6% | 573 g |
| Srontium, Sr. | 5.1 ÎĽg | ~ | |||
| Fluorine, F. | 16.7 ÎĽg | 4000 ÎĽg | 0.4% | 0.1% | 23952 g |
| Chrome, Cr | 0.6 ÎĽg | 50 ÎĽg | 1.2% | 0.4% | 8333 g |
| Sinc, Zn | 0.2491 MG | 12 MG | 2.1% | 0.7% | 4817 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 2.4 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 0.6 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 290,3 kcal.
mayonnaise curd beairteach ann an vitamain agus mèinnirean mar: vitimĂn B12 - 16,7%, vitimĂn E - 72%, clòirin - 26,4%, selenium - 17,5%
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Curd mayonnaise PER 100 g
- 110 kcal
- 60 kcal
- 899 kcal
- 33 kcal
- 0 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 290,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Curd mayonnaise, reasabaidh, calaraidhean, beathachadh