TĂ thchuid Curd casserole
| cĂ ise bothain geir 18% | 250.0 (gram) |
| ugh cearc | 2.0 (pìos) |
| semolina | 5.0 (spĂ in-bĂąird) |
| orains Peel | 3.0 (spĂ in-bĂąird) |
| vanillin | 2.0 (gram) |
| siĂącair | 5.0 (spĂ in-bĂąird) |
| salann bòrd | 4.0 (gram) |
| sòda | 1.0 (spà in-teasa) |
| dhearcan | 30.0 (gram) |
| apricot | 20.0 (gram) |
Modh ullachaidh
Dèan bleith gu mionaideach air cà ise a ’bhothain le ugh, cuir salann, siùcar, sòda, sùgh orainds, rèasanan agus apricots tiormaichte, semolina, measgachadh gu math agus cuir a’ mhàs a tha mar thoradh air ann an còmhdach cothromach ann an cruth là n uaine le ola. Bèicear ann an à mhainn ro-là imh aig 180 ceum gus an tèid donn òir agus frithealadh le uachdar searbh, mil no silidh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 239.6 kcal | 1684 kcal | 14.2% | 5.9% | 703 g |
| Proteinichean | 8.4 g | 76 g | 11.1% | 4.6% | 905 g |
| Fats | 6.8 g | 56 g | 12.1% | 5.1% | 824 g |
| gualaisgean | 38.6 g | 219 g | 17.6% | 7.3% | 567 g |
| aigéid organach | 24 g | ~ | |||
| Fibre alimentary | 1.2 g | 20 g | 6% | 2.5% | 1667 g |
| uisge | 31.7 g | 2273 g | 1.4% | 0.6% | 7170 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.7% | 2500 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.6% | 900 g |
| Bhiotamain B4, choline | 43.6 MG | 500 MG | 8.7% | 3.6% | 1147 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.7% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.7% | 2500 g |
| Bhiotamain B9, folate | 15.2 ÎĽg | 400 ÎĽg | 3.8% | 1.6% | 2632 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 4.2% | 1000 g |
| Bhiotamain C, ascorbic | 3.5 MG | 90 MG | 3.9% | 1.6% | 2571 g |
| Bhiotamain D, calciferol | 0.3 ÎĽg | 10 ÎĽg | 3% | 1.3% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 2.5% | 1667 g |
| Bhiotamain H, biotin | 3.9 ÎĽg | 50 ÎĽg | 7.8% | 3.3% | 1282 g |
| Bhiotamain PP, CHAN EIL | 1.7944 MG | 20 MG | 9% | 3.8% | 1115 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 177.3 MG | 2500 MG | 7.1% | 3% | 1410 g |
| Cailcium, Ca. | 66.9 MG | 1000 MG | 6.7% | 2.8% | 1495 g |
| Silicon, Tha | 1.1 MG | 30 MG | 3.7% | 1.5% | 2727 g |
| Magnesium, mg | 19.7 MG | 400 MG | 4.9% | 2% | 2030 g |
| Sòidiam, Na | 41.5 MG | 1300 MG | 3.2% | 1.3% | 3133 g |
| Sulfar, S. | 38.1 MG | 1000 MG | 3.8% | 1.6% | 2625 g |
| Phosphorus, P. | 109.8 MG | 800 MG | 13.7% | 5.7% | 729 g |
| Clorine, Cl | 430.2 MG | 2300 MG | 18.7% | 7.8% | 535 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 107.7 ÎĽg | ~ | |||
| Bohr, B. | 26.3 ÎĽg | ~ | |||
| Vanadium, V. | 19.5 ÎĽg | ~ | |||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 2.8% | 1500 g |
| Iodine, I. | 2.5 ÎĽg | 150 ÎĽg | 1.7% | 0.7% | 6000 g |
| Cobalt, Co. | 6.3 ÎĽg | 10 ÎĽg | 63% | 26.3% | 159 g |
| Manganese, Mn | 0.0938 MG | 2 MG | 4.7% | 2% | 2132 g |
| Copar, Cu | 65.4 ÎĽg | 1000 ÎĽg | 6.5% | 2.7% | 1529 g |
| Molybdenum, Mo. | 5.8 ÎĽg | 70 ÎĽg | 8.3% | 3.5% | 1207 g |
| Nickel, ni | 2.2 ÎĽg | ~ | |||
| Lead, Sn | 0.6 ÎĽg | ~ | |||
| Selenium, Ma tha | 8.3 ÎĽg | 55 ÎĽg | 15.1% | 6.3% | 663 g |
| Titan, thu | 1.7 ÎĽg | ~ | |||
| Fluorine, F. | 20.3 ÎĽg | 4000 ÎĽg | 0.5% | 0.2% | 19704 g |
| Chrome, Cr | 0.7 ÎĽg | 50 ÎĽg | 1.4% | 0.6% | 7143 g |
| Sinc, Zn | 0.3724 MG | 12 MG | 3.1% | 1.3% | 3222 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 13.4 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.6 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 88.4 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 239,6 kcal.
Casarol cĂ ise bothain beairteach ann am vitamain agus mèinnirean leithid: vitimĂn A - 22,2%, vitimĂn B2 - 11,1%, fosfar - 13,7%, clòirin - 18,7%, cobalt - 63%, selenium - 15,1%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Susbaint calorie AGUS CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Curd casserole PER 100 g
- 236 kcal
- 157 kcal
- 333 kcal
- 97 kcal
- 0 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 264 kcal
- 232 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 239,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Curd casserole, reasabaidh, calaraidhean, beathachadh