TĂ thchuid Curd casserole le pasta
| pasta | 250.0 (gram) |
| cĂ ise bothain dĂ na 9% | 400.0 (gram) |
| siĂącair | 0.5 (glainne grĂ in) |
| sòda | 1.0 (spà in-teasa) |
| salann bòrd | 0.5 (spà in-teasa) |
| ìm | 50.0 (gram) |
Modh ullachaidh
Cook pasta, 200-300 gram. Dèan measgachadh air leth de 400 gram de chà ise bothain, leth glainne de shiùcair, 1 teaspoon de shoda bèicearachd, salann airson blas fhaighinn. Beat trì gealagan, measgachadh le cà ise bothain, an uairsin cuir pasta ris. Greim am foirm le ìm, sprinkle le briosgaidean arain, cuir a-mach am mais curd, ìre. Brùth ìm leaghte thairis air a ’mhullach, sprinkle le briosgaidean arain. Bèicear airson 30-40 mionaid.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 228.5 kcal | 1684 kcal | 13.6% | 6% | 737 g |
| Proteinichean | 11.2 g | 76 g | 14.7% | 6.4% | 679 g |
| Fats | 9.1 g | 56 g | 16.3% | 7.1% | 615 g |
| gualaisgean | 27.3 g | 219 g | 12.5% | 5.5% | 802 g |
| aigéid organach | 30 g | ~ | |||
| Fibre alimentary | 0.8 g | 20 g | 4% | 1.8% | 2500 g |
| uisge | 33.4 g | 2273 g | 1.5% | 0.7% | 6805 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 ÎĽg | 900 ÎĽg | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.4% | 3000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.5% | 1800 g |
| Bhiotamain B4, choline | 12.3 MG | 500 MG | 2.5% | 1.1% | 4065 g |
| Bhiotamain B5, pantothenic | 0.07 MG | 5 MG | 1.4% | 0.6% | 7143 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 0.9% | 5000 g |
| Bhiotamain B9, folate | 4.7 ÎĽg | 400 ÎĽg | 1.2% | 0.5% | 8511 g |
| Bhiotamain C, ascorbic | 0.1 MG | 90 MG | 0.1% | 90000 g | |
| Bhiotamain D, calciferol | 0.01 ÎĽg | 10 ÎĽg | 0.1% | 100000 g | |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 1.8% | 2500 g |
| Bhiotamain H, biotin | 0.5 ÎĽg | 50 ÎĽg | 1% | 0.4% | 10000 g |
| Bhiotamain PP, CHAN EIL | 2.3592 MG | 20 MG | 11.8% | 5.2% | 848 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 78.8 MG | 2500 MG | 3.2% | 1.4% | 3173 g |
| Cailcium, Ca. | 80.8 MG | 1000 MG | 8.1% | 3.5% | 1238 g |
| Silicon, Tha | 0.9 MG | 30 MG | 3% | 1.3% | 3333 g |
| Magnesium, mg | 13.9 MG | 400 MG | 3.5% | 1.5% | 2878 g |
| Sòidiam, Na | 22.1 MG | 1300 MG | 1.7% | 0.7% | 5882 g |
| Sulfar, S. | 17.6 MG | 1000 MG | 1.8% | 0.8% | 5682 g |
| Phosphorus, P. | 112.9 MG | 800 MG | 14.1% | 6.2% | 709 g |
| Clorine, Cl | 471.1 MG | 2300 MG | 20.5% | 9% | 488 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 1.4% | 3000 g |
| Iodine, I. | 0.3 ÎĽg | 150 ÎĽg | 0.2% | 0.1% | 50000 g |
| Cobalt, Co. | 0.5 ÎĽg | 10 ÎĽg | 5% | 2.2% | 2000 g |
| Manganese, Mn | 0.1335 MG | 2 MG | 6.7% | 2.9% | 1498 g |
| Copar, Cu | 161.8 ÎĽg | 1000 ÎĽg | 16.2% | 7.1% | 618 g |
| Molybdenum, Mo. | 3.7 ÎĽg | 70 ÎĽg | 5.3% | 2.3% | 1892 g |
| Fluorine, F. | 5.2 ÎĽg | 4000 ÎĽg | 0.1% | 76923 g | |
| Chrome, Cr | 0.5 ÎĽg | 50 ÎĽg | 1% | 0.4% | 10000 g |
| Sinc, Zn | 0.1712 MG | 12 MG | 1.4% | 0.6% | 7009 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 1.4 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 12.4 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 228,5 kcal.
Casserole curd le pasta beairteach ann an vitamain agus mèinnirean mar: vitimĂn PP - 11,8%, fosfar - 14,1%, clòirin - 20,5%, copar - 16,2%
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Casserole curd le pasta PER 100 g
- 345 kcal
- 169 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 228,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Curd casserole le pasta, reasabaidh, calaraidhean, beathachadh